TriForce CrossFit: Building a Healthier St. Augustine Since 2017

TriForce CrossFit was founded by husband and wife Chris and Megan Davis. Their goal is to bring a more holistic fitness approach to CrossFit training. Chris, a Doctor of Physical Therapy, and Megan, a Registered Dietitian, noticed a troubling trend throughout their years of competitive lifting, exercising and training.

Most gyms, especially more intensive programs like CrossFit, fail to recognize and implement the combined power of diet and bodily maintenance along with physical exercise in seeing better results.

But at TriForce CrossFit, members achieve their health and fitness goals through integrated CrossFit Programs, Physical Therapy and Nutrition Coaching in a community-based setting.

Because CrossFit should be just one aspect of a larger, long-term health plan. One that also includes balanced nutrition and injury prevention for an improved, healthier lifestyle overall.

The burning passion at TriForce CrossFit is to help 10,000 people throughout Northeast Florida become more healthy, fit, and confident. Our members come from all walks of life and exercise experience. Together we encourage one another through shared growth and self-empowerment.

No two fitness journeys are the same, which is why your experience is tailored just for you. But it’s up to you to take that first step.

Learn more about us by reading about our values, or jump right into our programs to learn more!