We Practice What We Preach

TriForce co-founder Chris Davis uses his own personal health experience to inform his work as a leader, coach and physical therapist:

“I did genetic testing and came back positive for Lynch Syndrome, which means there’s over an 80% chance of developing colon cancer at a young age.

Pursuing health is not just an option for me, there are serious potential ramifications if I don’t.

I want to be here for my wife and my kids, and by living a healthy lifestyle that gives me the best chances of beating the odds and staying as healthy as possible.”

I also want to help other people be there for their families, and to have the ability and the confidence to know that their bodies will be able to do what they want to do. Life isn’t just about existing and ‘being there’, it is about being an active participant.

– Chris Davis
Read More About Chris’ Journey



Our Values

So, what can you expect from joining a community like TriForce CrossFit?

TriForce is Individualized.

From the first meeting, we’ll get to know you, your experience and fitness goals. You’ll be evaluated by a Physical Therapist, a Registered Dietitian and a CrossFit Coach to personally design workouts, a nutrition plan, and recovery program individual to your needs.

TriForce is Empowering.

Our members are never blindly ordered through workouts. Education is at the forefront of everything we do. You’ll be pushed to complete challenges you didn’t you could accomplish. You’ll realize your own strength and progress. Your goals are not only attainable, but capable of being shattered.

TriForce is Family.

Once you join TriForce, you join a powerful community of growth where you’re accepted for who you are and where you are on your fitness journey. It’s a space where members and staff push each other and celebrate every milestone, together.


Check out our programs!