At TriForce CrossFit, we believe that recovery is one of the most important, and oftentimes overlooked aspects of fitness. Pain and soreness are one of the number one reasons people don’t continue along the path of a particular exercise program.

Which is why our Doctor of Physical Therapy can get rid of your pain through one-on-one treatment. Because nothing should hold you back from your fitness goals.

Fast and Effective Physical Therapy Treatment in St. Augustine

As important as physical activity is in maintaining a healthier lifestyle, rigorous exercise puts a strain on your body. The dynamic motions of CrossFit training in particular, while making you stronger, add stress in your joints and muscles. And it’s why we put such an emphasis on recovery.

Our blended approach of Manual Therapy with specific and targeted exercises is guaranteed to be more effective than the shotgun blast approach many other clinicians use. We have the advantage of working directly with our members in CrossFit and nutrition. Since we know exactly what you’re putting into your body along with the physical stress of our CrossFit programs, we know exactly how to help you best recover and continue to perform at your best.

We combine the forces of physical therapy, CrossFit exercises appropriate for you, and a customized nutrition plan to help your body heal quickly and effectively.

TriForce Physical Therapy Movement Assessment

At TriForce, we use a general Movement Assessment during Physical Therapy treatments. It’s a series of full-body movement tests designed to evaluate fundamental patterns of movement. This allows us to analyze our clients on their ability to move, and identify any areas of pain or discomfort. From there, we empower members by addressing not only any dysfunctional areas, but identifying the source of the problem.

Maybe you aren’t currently experiencing any pain, but you’d like to get active and want to make sure that you are moving well. Our Movement Assessment allows our PT to examine you from head to toe and devise a plan to address any imbalances, weaknesses, or tight muscle groups.

Pain Relief and Rehabilitation

TriForce Physical Therapy focuses on treating pain and rehabbing injuries for athletes and members at all levels. Whether you’re a college athlete with a nagging injury that’s keeping you from competing at your highest level, or a working parent looking to address the everyday aches and pains that come with dealing with children, we have a personalized treatment plan that’s right for you.

Common physical therapy treatments include:

  • Back Pain
  • Knee Pain
  • Shoulder Pain
  • Neck Pain

Our physical therapist uses the latest pain relief and recovery treatment techniques, including:

  • Manual Therapy
  • Manipulation Therapy
  • Dry Needling
  • Cupping Therapy

Injury Prevention with TriForce CrossFit

We also help to prevent pain before it starts. You know your body better than anyone. And we encourage our members to let staff know when a particular exercise or motion feels painful or uncomfortable. Fixing a potential problem before it becomes invasive allows members to continue growing, without unnecessarily risking injury.

Our smaller, more personal class sizes ensure that our trainers can keep an eye on everyone. It helps in creating a safe environment for performance and recovery.


While we believe our programs work best when utilized altogether, we also offer singular plans for members. Whether it’s a nutrition plan that works with your other training routines or physical therapy to rehab a nagging injury, we have you covered!

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