Course: Breakfast/Snack

Prep Time: 5 minutes

Total Time: 30 Minutes

Total Servings: 10

If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give you long lasting energy for breakfast or a snack all week!


  • 2 cups old fashioned oats
  • 3 tbsp maple syrup, or sweetener of choice
  • 2/3 Cup Unsweetened Almond Milk, or milk of choice
  • 3 tbsp butter, melted
  • 1 cup egg whites + 1 whole egg, beaten
  • 2 tsp vanilla extract
  • 1/2 tsp Salt
  • 1 tsp vanilla extract
  • 1 tsp almond extract
  • Optional add-ins: cinnamon, shredded coconut, blueberries or almond slivers


  • Preheat oven to 350 degrees and spray a 13×9 baking dish with cooking spray.
  • Combine all ingredients in a large mixing bowl, stir and then pour into prepared baking dish.
  • Bake for 20-25 minutes or until edges are turning slightly golden brown. Let cool then cut into bars. Enjoy warm or store in refrigerator until ready to eat!

Nutrition: 3/4 cup or 1/10 of recipe is~ 139 calories , 6 protein, 13 net carbs, 5 fat

*nutrition calculated without additional add ins

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