4 Ingredient Protein Pancakes

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Ingredients

• 3 tbsp unsweetened applesauce
• 1 egg
• 2 egg whites
• 3/4 cup old fashioned oats
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract **optional
• 1/2 tsp cinnamon **optional

Instructions

1. Beat Eggs and Egg whites with a whisk or fork.
2. Mix in applesauce, cinnamon, vanilla, oats and protein powder until you have a smooth batter.
3. Place skillet on LOW heat; wait until heat is evenly distributed on the pan.
4. Pour batter into skillet and cook each pancake one at a time.
5. Optional: top with 1-2 tsp almond butter (or peanut butter… or cashew butter…)
6. Enjoy!

recipe by Nicole Aucoin, RD from healthystepsnutrition.com