We are finally here.TriForce has grown so much! We have expanded to our new gym in World Golf Village so that we can give every member an amazing experience every time they walk through the … Read more about Brand New Gym in World Golf Village
My Values Journey: Coach Chris Davis
At TriForce, we strive to create an environment where all members of our community have the opportunity to grow into healthier, stronger, active participants in their own lives.Better health is … Read more about My Values Journey: Coach Chris Davis
TriForce CrossFit Intramural Open
Watch this video or read below to find out more details about the CrossFit Open as well as the TriForce Intramural OpenWhat is the CrossFit Open?The CrossFit Open is the world-wide event … Read more about TriForce CrossFit Intramural Open
Breakfast Tortilla Roll Up
Breakfast Tortilla Roll Up takes your favorite omelet and makes it breakfast on the go style by adding a tortilla right in the pan. We love that the toppings don't fall out and that the tortilla gets … Read more about Breakfast Tortilla Roll Up
Egg Roll But In A Bowl
Egg Roll But In A Bowl is a one pan dinner that can be on the table in less than 15 minutes and is packed with protein and veggies! It is flavorful and can easily be adjusted to your taste or what you … Read more about Egg Roll But In A Bowl
Buffalo Chicken Dip
Everything you love about buffalo chicken wings, except in dip form. This can be done in a slow cooker for parties as well. Dips are usually high in fat but this one, with a few modifications, tastes … Read more about Buffalo Chicken Dip
Chicken Tortilla-less Soup
This hearty soup is so easy and fast to make - using rotisserie chicken and pantry and freezer staples means your family can enjoy dinner without having to eat out! We left out the tortilla strips, … Read more about Chicken Tortilla-less Soup
Easy Peel Eggs
You know the feeling of frustration from picking at bits of shell trying to peel a boiled egg...its enough to make you not want to eat them! If you have an instant pot and a steamer basket, then try … Read more about Easy Peel Eggs
Instant Pot Spaghetti
One pot meals are the best and even better when you can set it and forget it! We love how simple this recipe is because we can make it in a flash with things we have on hand but feel free to add more … Read more about Instant Pot Spaghetti
Casein Mug Cake
Casein is great for recovery, but it can be hard to look forward to a shake before bed. This though is a welcome treat and is almost as easy as a shake! Coach Alyssa shared her killer combo of topping … Read more about Casein Mug Cake
Baked Oatmeal Bars
If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give … Read more about Baked Oatmeal Bars