We are finally here.TriForce has grown so much! We have expanded to our new gym in World Golf Village so that we can give every member an amazing experience every time they walk through the … Read more about Brand New Gym in World Golf Village
My Values Journey: Coach Chris Davis
At TriForce, we strive to create an environment where all members of our community have the opportunity to grow into healthier, stronger, active participants in their own lives.Better health is … Read more about My Values Journey: Coach Chris Davis
Casein Mug Cake
Casein is great for recovery, but it can be hard to look forward to a shake before bed. This though is a welcome treat and is almost as easy as a shake! Coach Alyssa shared her killer combo of topping … Read more about Casein Mug Cake
Baked Oatmeal Bars
If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give … Read more about Baked Oatmeal Bars
French Toast with Cottage Cheese and Berries
This is an easy way to enjoy a protein filled breakfast without eggs. Prep ahead by cooking all of the toast, slicing berries and sweetening cottage cheese. Store separately and assemble when ready to … Read more about French Toast with Cottage Cheese and Berries
Peanut Butter Breakfast Cookies
These cookies are delicious and provide a quick, and filling breakfast when paired with a glass of milk. They have been a top recipe on myfitnesspal for the past few years and are sure to be a hit … Read more about Peanut Butter Breakfast Cookies
Skillet Roasted Brussels Sprouts with Balsamic Glaze
Ingredients1 lb Brussels sprouts, ends trimmed and cut in half 1/4 cup olive oilsalt and pepper to taste2 tbsp balsamic glaze * if you don't have balsamic glaze, 1-2 tbsp of lemon juice and a … Read more about Skillet Roasted Brussels Sprouts with Balsamic Glaze
Grab N Go Protein Box
Ingredients8 large, Egg2 cup strips or slices, Carrots, raw8 tbsp, Hummus 2 cups, Triple Zero or other low sugar yogurt1 cup low sugar granola 1 cup blueberriesInstructionsBoil eggs and … Read more about Grab N Go Protein Box
Mini Meatloaf
Ingredients2 lbs lean ground meat (90/10 turkey or beef) 2 eggs1/2 cup milk of choice1/2 cup chopped onion1/2 cup panko 2 oz shredded sharp cheddar cheese 1 tsp salt1/2 tsp black pepper Topping: … Read more about Mini Meatloaf
Greek Salad Lunch Box
Ingredients15 oz can chickpeas, drained and rinsed2 cups diced cucumber (Persian or hothouse) 1 green bell pepper, sliced1 1/3 cups cherry tomatoes, halved20 marinated olives4 oz fresh feta, … Read more about Greek Salad Lunch Box