Salmon, Roasted Red Potatoes and Green Beans

---

Ingredients

• 20 oz of salmon (or about 4, 5 oz filets) 
• 1/4 teaspoon Kosher salt
• freshly ground black pepper
• 3 tablespoons light mayonnaise
• Key west seasoning (or lemon pepper) 
• Dry dill 
• ½ cup Panko bread crumbs
• 3 tablespoons Parmesan or Romano cheese
• 4 cups diced red potatoes 
• 2 tbsp olive oil
• Salt and pepper 
• Green Beans or Broccoli or Stir Fry Veggies (fresh or frozen) 
• Salt, pepper, garlic powder
• Lemon wedges 

Instructions

• Salmon:

• • Preheat oven or air fryer to 400 F. While oven is heating, take salmon filet and place on a baking sheet. Sprinkle with salt and pepper. Spread mayo over salmon. Sprinkle with seasonings and top with Panko and cheese. Place in oven or air fryer and bake for 20- 30 minutes or until salmon flakes easily with a fork. This is Monika Vallette’s recipe and is so good! 

• Roasted Red Potatoes:

• • Toss potatoes with oil and seasonings. Spread on a baking sheet and roast in the oven at 400 F for 15-20 minutes or until fork tender and browned on edges. 

• Roasted or Steamed Veggies 

• Bring a pot of water to boil. add a steamer basket and veggies and cover for 3-5 minutes. Or microwave according to package directions. Season with salt, pepper and garlic powder. Serve with lemon wedges 
• *Could also toss in oil and roast in oven with salmon

Nutrition: 430 cal, 16g fat, 30g net carb, 37g protein