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Sausage, Peppers and Onions Skillet Meal
Categories: lunch, dinner, air fryer, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, air fryer, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 4 Ingredients 4 chicken and apple sausage links (like Aidell’s) 3 pack of bell peppers, sliced 1 small white or red onion, sliced ½ cup […]
Honey Mustard Chicken and Bacon Salad
Categories: lunch, dinner, grill, chicken, salad Tags: lunch, dinner, protein, salad, vegetables, grill Course: lunch, dinner Prep Time: 10 minutes Total Time: 25 minutes Total Servings: 4 Ingredients Dressing / Marinade: 1/3 cup honey 3 tbsp spicy brown or whole grain mustard 2 tbsp smooth and mild Dijon mustard 2 tbsp olive oil 2 tbsp […]
Lemon Butter Cod
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 15 minutes Total Time: 25 minutes Total Servings: 4 Ingredient 4 (6 oz each) cod filets, skinless, about 1-inch thick Seasoning: 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp dried oregano 1/8 tsp cayenne pepper 3/4 […]
Athlete Featured Recipe: Stuffed Spaghetti Squash
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup) 1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara […]
Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan Course: lunch, dinner Prep Time: 10 minutes Total Time: 27 minutes Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup […]
Hawaiian Chicken
Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes (plus additional marinating time) Total Servings: 4 This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad. Ingredients 3 tbsp reduced […]
Crispy Smashed Potatoes with Lemon and Garlic
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon […]
The Friday Pasta
Course: Lunch Prep Time: 5 minutes Total Time: 25 Minutes Total Servings: 4 When we were in college, Chris and I loved to order the Friday special at our favorite Mediterranean restaurant. This is our take on that delicious meal with many good memories. Fresh herbs can seem extra, but if you were ever going […]
Greek Protein Salad
Course: Lunch Prep Time: 5 minutes Total Time: 10 Minutes Total Servings: 4 This salad is fresh, flavorful and perfect for a make ahead lunch. The protein comes from both the chickpeas and the tuna for a combination that is not only tasty but helps you stay full despite it being a salad. If you […]
BBQ Pulled Chicken, Sweet Potatoes, Slaw
Course: Lunch Prep Time: 10 Minutes Total Time: 6 Hours Total Servings: 4 + leftover chicken for freezer Enjoy the flavors of a summer BBQ with this slow-cooked chicken hit. A baked sweet potato and a seasoned coleslaw side finish this tasty meal. Ingredients 1 ½ cups Stubbs BBQ sauce 1/2 cup water 3 […]
