Chicken Veggie Wrap

Course: lunch

Prep Time: 10 Minutes

Total Time: 15 Minutes

Total Servings: 4


You can make and take this wrap in under 15 minutes, and we love it because its easy to eat on the go.

Ingredients

  • 4 low carb tortillas 
  • 2 (2oz) individual containers of hummus 
  • 2 cups salad greens 
  • ½ head of purple cabbage, sliced thin
  • ½  bag of matchstick carrots 
  • 1 lb of pulled rotisserie chicken (or 1 lb of cooked chicken breast) 

 

  • Optional: 
  • avocado slices 
  • thin sliced sweet bell peppers 

Instructions

  • Lay out tortillas on 4 pieces of tin foil. Spread half a container of hummus on each. Add lettuce, cabbage, carrots and chicken on top. Fold up tortilla and wrap in foil. Store in fridge until ready to eat. 

Nutrition: 419 cal, 15g fat, 32g net carb, 31g protein 

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