Coach Megan’s Fav Fast Breakfast

Course: Breakfast

Prep Time: 5 minutes

Total Time: 30 Minutes

Total Servings: 12


Breakfast is one of Coach Megan’s favorite meals but we all know she normally is running a little behind and breakfast can be easy to skip if parts of it are not ready to go. This quick food prep option helps you enjoy the benefits of a healthy breakfast either at home or on the go. The combination of protein, fat and wholesome carbs keeps you full and energized all morning long! 

Ingredients

    • 12 large eggs
    • ½ cup egg whites
    • 1/2 cup milk
    • 4 ounces cheese
    • Nonstick spray
    • Seasoned salt to taste
    • 2 Avocados
    • 12 100 calorie English Muffins
    • 12 slices Canadian bacon 

Instructions

  • Preheat oven to 375 degrees F. Whisk eggs together. Line a sheet pan with parchment and spray with nonstick spray. Pour eggs into the prepared sheet pan.
  • Bake eggs for 12 minutes at 375. Eggs should be almost completely cooked through.
  • Remove sheet pan and add cheese. Return to oven for 3 minutes to melt cheese and finish cooking eggs. Remove and sprinkle with salt and pepper. 
  • Allow eggs to cool completely and once cool, cut into 12 even squares and store in a plastic container in the fridge until ready to assemble sandwiches.
  • To reheat eggs, microwave for 30-45 seconds. 
  • Add eggs to a toasted English muffin with avocado and Canadian bacon. 

Nutrition:

1 sandwich: 268 cal, 12g fat, 20g net carb, 18g protein 

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