Does CrossFit Work For Losing Weight and Gaining Muscle?

We all know that CrossFit is known for helping you improve your fitness, but does it work for weight loss? The answer to that question can vary. If you’re looking for a quick fix where you will lose lots of weight fast (and then gain it all back), CrossFit may not be your best bet. However, if you are willing to invest in your long-term health and wellness, TriForce CrossFit can certainly help you lose weight.

Losing weight is not an easy task. It takes a lot of work and dedication to reach your goals, but the journey can be made much easier with the right tools. At TriForce, we believe there are a few key factors that will help our members be successful with weight loss for the long term.

  1. CrossFit- This is functional exercise that is performed at high intensity in order to get amazing results. Some people choose to do CrossFit in a group, or one-on-one.
  2. Nutrition- “Abs are made in the kitchen” and “you can’t outwork a bad diet” are both common phrases, and as much as some people would wish that they weren’t true, they are. Having a nutrition coach come up with the customized plan that you need is incredibly important for losing weight.
  3. Physical Therapy- To lose weight, you need to move often. To move often, you need to move well. To move well, you need to know a Doctor of Physical Therapy to evaluate you and see where you can improve in strength, mobility, and motor control.

Today, let’s focus on CrossFit.

What does CrossFit do? There are many benefits of Crossfitting for weight loss, such as increased endurance, boosted metabolism, and building muscle mass which will help you burn more calories throughout the day. This means that by doing CrossFit, you don’t only lose extra weight while you are at the gym, but you are also losing extra weight doing your normal daily tasks. How awesome is that?

Are you also looking for a way to pack on muscle? Crossfit is the answer. Crossfit has been shown to be one of the best ways to gain lean muscle mass, and it’s an excellent workout routine because it constantly changes, which prevents your body from adapting. The workouts are challenging but not impossible, so you can still see improvements in your fitness level over time. Plus, there are tons of different variations that make CrossFit accessible for all levels of fitness from beginner to advanced. With Crossfit, you can work out as little as 3x per week and still see gains in your muscles because of the high-intensity workouts. 

Another benefit is that everyday is varied, which will help prevent boredom from setting in with any single exercise routine or muscle group. Crossfit is a great fitness program that incorporates all aspects of fitness.
If you are interested in finding out more about how you can get started at TriForce, schedule your Free No-Sweat Intro on our website www.TriForceCrossFit.com and get started today!

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COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

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I am fully dedicated to helping every single one of you finally reach your goals.

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We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

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SINGLE DAY DROP-IN:
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Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.