Can I do CrossFit If I’ve Never Done It Before?

Have you ever wanted to join a CrossFit gym but are still on the fence?  CrossFit can be intimidating to newcomers who have never tried it before — people are jumping around doing pull-ups and weightlifting all at once. It seems like something reserved for professional athletes and bodybuilders who already have experience in fitness. But don’t let that scare you away from trying TriForce—TriForce CrossFit was actually designed for beginners! So, whether you want to lose weight, get toned up fast, or improve your strength levels, keep reading to find out why TriForce may be perfect for you.

So, can you do CrossFit if you’ve never done it before? 

Well, the answer is yes! The great thing about TriFore CrossFit is that we will help you do workouts that are designed exactly for you! While you might be working out in the same class as other people who have been doing CrossFit for years, you won’t be doing the same movements or weights as them, you will be doing what is right for you. 

When you’re new to CrossFit, it’s important that you talk with the coach and get an intro session before jumping right into class first. One of the worst mistakes that many people make is trying to run before they can walk. At TriForce, our main objective is to help you meet your goals, and keep them met. So we start everyone with personal training sessions to teach you the movements you’ll need to know, as well as assess your current fitness level. Along with that, you will have a movement evaluation with our Doctor of Physical Therapy, as well as Nutrition Onboarding so that you are set up for success for the long-haul.

One thing to know is that there is no such thing as ‘CrossFitting’ for just two days straight and then giving up because it’s too hard… it takes time. We take recovery seriously too, so we will be helping you learn how much rest you need between workouts, as well as some methods you can use to recover better on your off days.

Everyone starts somewhere, so embrace your beginner status with open arms and be proud of yourself for taking charge of your health. The best thing you can do is just start. We will help you with the rest along the way!

If you are interested in finding out more about how you can get started at TriForce, schedule your Free No-Sweat Intro on our website www.TriForceCrossFit.com and get started today!

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TriForce CrossFit WGV

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT 210

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

GETTING STARTED IS EASY!

SIMPLY CHOOSE YOUR LOCATION

TriForce CrossFit WGV

SOUTH ST. AUGUSTINE

310 Commerce Lake Dr STE 111, St. Augustine, FL 32095

TriForce CrossFit 210

NORTH ST. AUGUSTINE

110 Cumberland Park Dr, St. Augustine, FL 32095

TRIFORCE CROSSFIT 210

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.