Hawaiian Chicken

Course:  lunch, dinner

Prep Time: 10 minutes 

Total Time: 20 minutes (plus additional marinating time)

Total Servings: 4

 

 


 

This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad.

Ingredients

  • 3 tbsp reduced sodium soy sauce 
  • 3 tbsp pineapple juice (can sub 2-3 tbsp brown sugar if using fresh pineapple instead of canned in 100% juice) 
  • 1 tbsp sesame oil 
  • ¼ tsp ground ginger
  • ¼ tsp garlic powder 
  • 1.25 lbs boneless skinless chicken breast, cut into 2 inch cubes 
  • 1 red onion, cut into chunks
  • 20 oz can of pineapple chunks, in 100% juice, drained (reserving 3 tbsp for marinade)

Instructions

  • Mix together the first 5 ingredients. Place chicken in a zip top bag or bowl and pour marinade over chicken. Refrigerate until ready to use, allowing to marinate at least 20 minutes or up to 2 hours. 
  • Heat skillet or griddle top to medium high heat. Add a little oil and cook onions for 2-3 minutes before adding chicken with marinade. Cook for ~6 minutes, stirring 1-2 times to allow chicken to brown a bit. 
  • Lastly add pineapple chunks and continue to cook and stir for another 3-4 minutes or until chicken is cooked through and veggies are softened. 

Nutrition: per 1 serving (includes marinade) ~ 267calories , 36g protein, 12g net carbs, 7g fat

Inspiration or attribution if applicable: *

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