The diet culture is a culture that encourages people to go on restrictive diets and exercise excessively to lose weight. This culture is not only dangerous for your physical health, but it also puts an immense amount of pressure on the individual. Tempting as it may seem, you must avoid succumbing to the diet culture and instead step in the right direction and get nutrition coaching.
It is important to note that most people in this diet culture are unaware of how much harm they are doing to themselves. The ignorance of not knowing the right consumption and composition of food intake will not only take a toll on your physical stress but will also affect your perspective of your progress – especially once you realize you do not see the results you wanted despite all that effort.
The right amount, type, and time to eat food will support muscular repair and grow a healthy immune system and metabolism beyond and after your workout. Let’s face it; a good workout is not enough. To get the most out of your exercise, you need to fuel your body with the right foods to get the most out of your exercise and effort. Help is always available, and nutrition coaching can be the last step you can take to bridge the gap between effort and results.