...

Course: Lunch/Dinner

Prep Time: 5 minutes

Total Time: 15 Minutes

Total Servings: 4


Thanks to a little science about compounds that allow for more flavor and browning, you can actually make Brussels Sprouts taste good! Also, look for sprouts that are smaller with tight leaves (about 1 1/2 inches in diameter), they are usually sweeter and more tender than the large ones. This recipe comes together in less than 10 minutes, so it’s perfect for a weeknight side.

Ingredients

Instructions

  1. Start with a cold pan and arrange sprouts cut side down in a 12 inch, non stick skillet.
  2. Drizzle oil evenly over sprouts and cover the pan with a lid.
  3. Place pan over medium high heat and allow to cook, covered for 5 minutes. Check and make sure they have turned bright green and the cut sides are starting to brown.
  4. Uncover and continue to cook 2-3 minutes more, or until well browned and fork tender. Sprinkle with salt and pepper and drizzle with balsamic glaze. Toss to coat and serve hot.

Nutrition: 1/4 of recipe: ~183 calories , 3 protein, 5 net carbs, 15 fat

*recipe inspiration from cooksillustrated.com

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

KIDS CLASS

CROSSFIT FOR KIDS & TEENS

Simply fill out the form below and we will contact you with our most current information.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

25$- 1 day 65$- 1 Week

FIND US AT
110 Cumberland Park Dr #201,
St. Augustine, FL 32095

(904) 569-6442

CHOOSE YOUR OPTION BELOW

SINGLE CLASS DROP-IN: $25

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN: $65

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.