Taco + Salad

Course: lunch, dinner

Prep Time: 15 Minutes

Total Time: 25 Minutes

Total Servings: 4


We love this meal prep because it is so easy to easily change with a modification to toppings or dressings. It’s a lunch worth looking forward to.

Ingredients

  • 20 oz 90/10 lean ground turkey 
  • 1 packet of reduced sodium taco seasoning 
  • 1 red onion, sliced
  • 3 bell peppers, sliced
  • Salt and oregano
  • 6 cups chopped romaine lettuce or salad greens
  • ½ cup shredded cheddar cheese
  • 1 cup pico de gallo or salsa 
  • Juice of ½ a lime
  • 4 Low carb tortillas

Optional toppings: 

  • Lime wedges
  • avocado or guacamole in place of cheese
  • radishes 
  • fresh onion
  • pickled red onion
  • Sour cream or plain Greek yogurt 
  • Chopped cilantro

Instructions

  • Brown the turkey in a large skillet and break into small pieces. When all pink is gone, add seasoning packet and water and let simmer as directed on the package. In a separate pan heated to medium high heat, saute red onion and peppers for 3-5 minutes or until desired tenderness. Season with salt and oregano. 
  • Divide the lettuce into 4 bags. Once meat and peppers are cooled, add to 4 containers and top with cheese if using. Put pico and any additional toppings in and store in fridge until ready to use. 
  • To serve as a taco, heat the meat, peppers and cheese in a tortilla and put lettuce and extra salsa and toppings on the side. To serve as a salad, put the lettuce on a plate or bowl and top with meat, veggies and toppings. Finish with dressing of either more salsa or bolthouse farms avocado cilantro dressing. Enjoy! 

Nutrition: 368 cal, 17g fat, 16g net carb, 32g protein 

 

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