My Blank Episode 12 – Nathan Bourne
Chris But Hello, everyone, and welcome to the next episode of my blank fitness journey podcast. I am still clueless about what number we are on; I don’t know. But it’s gonna be a good one no matter what. We are here with Nathan, born, and we’ll chat with him here in just a few […]
My Blank Episode 7 – Coach Alyssa Murray
Alyssa I loved Triforce, and I know it’s kind of lame. People, you know the question earlier like, what are your hobbies outside of working out? I’m like, hanging out at the gym. I don’t know. Like, I guess probably most of our listeners are people who’ve already been at Triforce. But on the off […]
Are You Eating Enough? Here’s Why It Might Be the Key to Your Weight Loss StrugglesAre You Eating Enough
Diet culture constantly pushes the idea that less is more. We’re told to eat less, cut calories, and follow restrictive plans that often leave us eating 100’s and even 1000’s of calories less than we need a day. But what if I told you that eating less isn’t always the answer? In fact, it could […]
My Blank Episode 5 – Jennifer Hinkle
Jennifer I think the other thing that is so fun is that you can have your higher-level athletes, you can have ages that can range from like 18 to 80, all working out at the same time and all cheering each other on and laughing and having fun. Chris What’s up, everybody. I’m Chris Davis […]
3 Simple Tips for Increasing Your Water Intake and Why Staying Hydrated is Key
Water is essential to life. It’s involved in almost every bodily function, from regulating body temperature to helping your organs perform at their best. Yet, despite knowing how crucial hydration is, many of us struggle to drink enough water each day. The result? Fatigue, headaches, and slower digestion, among other discomforts. Here’s the good news: […]
6 Tips For a Healthy BBQ
Whether you’re hosting or just attending BBQ’s this summer, it can be easy to feel like you can’t enjoy the party and stick to your healthy eating habits at the same time. But no worries—there are plenty of ways to do just that – and probably encourage others that want to do the same but […]
Podcast Episode 6 | Joe Vallette
Chris:Welcome to episode six of my blank fitness journey podcast. It is Megan, me, and a good friend Joe Vallette coming today. So Megan and I are gonna get caught up, and then we’ll bring Joe on. Megan Davis, how are you? Megan:Better than I was this time last week. ChrisA lot better than you […]
“I heard CrossFit is only for really FIT people”
You’ve heard wrong—CrossFit is for anyone and everyone! The appeal of CrossFit lies in its versatility. With constantly varied, high-intensity functional movements paired with a balanced diet rich in whole foods, CrossFit helps prepare you for the demands of a healthy, functional, and independent life. It’s not just about getting “fit”—it’s about becoming more resilient […]
The Hunger-Satiety Scale: How much should you eat?
Using the Hunger Scale to Tune into Your Body’s Natural Cues Intuitive Eating is all about reconnecting with your body’s natural signals for hunger and fullness. One of the best tools to help with this practice is the Hunger-Satiety Scale. Think of hunger and fullness on a scale of 1 to 10: 1 means you’re […]
How To Stay On Track While Traveling
Do you find yourself traveling more over the summer? You don’t have to abandon your health and wellness goals just because you are on vacation or traveling. We have some clients who travel over 12 days out of the month and are still able to manage their nutrition! Traveling can be difficult and it’s tough […]
