“I heard CrossFit is only for really FIT people”

You heard wrong. CrossFit can literally be for anyone.

Everyone can do CrossFit regardless of age, injuries and current fitness levels. Our program is modified for each person to help him or her safely become healthier and fitter. People who are just starting out and people who have trained for years can perform modified versions of the same general workout and they do in our classes!

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. 

Everyday the workout will be different. You will find that over a month of workouts you have moved in every plane and every joint – doing versions of movements like push ups, pull-ups, deadlifts, Olympic lifts, squats, rowing, running and dumbbell work to name a few. This constantly varied, functional movement performed at high intensity is the CrossFit methodology.

This approach to working out allows for people to jump into CrossFit wherever their fitness level is. Now, it is really important that you understand how to perform the movements safely, so that’s why we have any of our new members go through an onboarding process that includes personal training sessions. But even when people have not been working out for years (or haven’t EVER worked out), we still utilize the CrossFit approach to help them achieve the fitness that they came in to achieve.

So when you think of CrossFit, and think about the folks that are already ripped, strong, have great cardio, or whatever your personal definition of “fit” is, know that they had to start somewhere too. Because of the Level Method and having customized workouts everyday for all of our athletes, you will see folks who struggle to stand up off of a box in the same class as someone who is squatting 500 pounds.

Remember, CrossFit is not just for really fit people. CrossFit is for people who are willing to work hard and get better, no matter what their current fitness level is.

See you in the box!

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TriForce CrossFit WGV

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT 210

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

GETTING STARTED IS EASY!

SIMPLY CHOOSE YOUR LOCATION

TriForce CrossFit WGV

SOUTH ST. AUGUSTINE

310 Commerce Lake Dr STE 111, St. Augustine, FL 32095

TriForce CrossFit 210

NORTH ST. AUGUSTINE

110 Cumberland Park Dr, St. Augustine, FL 32095

TRIFORCE CROSSFIT 210

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.