Is lack of water intake slowing down your progress towards your goals?
Did you know that dehydration can decrease performance by up to 20%?
Water is vital for metabolic functions including:
- Lubricant for our joints
- Body temperature regulation
- Aids with digestion and metabolism
- Helps us remove waste
Here are three practical tips to help increase your water intake throughout the day:
Tip #1: Bring your water bottle with you!
Tip #2: Drink with a straw!
Tip #3: Drink water with a habit that you already are doing every day like pairing it with meals and snacks.
Staying hydrated is one step towards optimal health!
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