TriForce CrossFit Grand Opening January 4th St Augustine

TriForce CrossFit Grand Opening: Row Against Cancer Jan. 4!

Come visit TriForce CrossFit at 7440 US-1 #104 in St Augustine for our Grand Opening and help raise donations to fight cancer!

All Donations Will go to Lynch Syndrome International

The Grand Opening will last from 9 a.m. to 8 p.m. and $1 will be donated to Lynch Syndrome International for every 1k rowed during the grand opening. See below for more information on Lynch Syndrome International and Lynch Syndrome.

Ribbon Cutting For TriForce CrossFit at 4 p.m.

The Jacksonville Chamber of Commerce will be doing the Ribbon Cutting for TriForce CrossFit at 4 p.m. on Thursday, so make sure to make it down to catch the excitement!

Workouts, Snacks, and Drinks (after the last class)

TriForce will be holding numerous free classes throughout the day, and will have snacks and drinks available after the last class. Doctor of physical therapy Chris Davis and registered dietitian Megan Davis will be present all day to answer questions about the programs offered by TriForce CrossFit.

TriForce CrossFit Focuses on Integration of Physical Therapy, Nutrition and CrossFit

Chris and Megan created TriForce CrossFit because they believe that combining the power of physical therapy, good nutrition and CrossFit exercises is the best way for a person to achieve ideal fitness. CrossFit workout programs and other high-intensity interval training have been shown to have more extensive health benefits than most other forms of exercise. Chris utilizes his in-depth knowledge of the body and how it works and recovers to design his workouts and make sure that workouts are constantly building up strength for all areas of the body.

Chris and Megan also strive to help each person with physical therapy and diet to achieve and exceed their own personal goals with regard to health, fitness, and strength.

Making Sure Your Body Can Do What You Want to Do

As people get older it can be easier to get injured or to have repetitive use injuries from doing various things improperly. When you come into TriForce CrossFit Chris will work with you to make sure that you get your posture right both when you’re working out and afterward and help to address any nagging issues that you may have that you want to resolve. CrossFit has a focus on functional exercise, as the goal is to make sure you are as ready for life as you can be.

About Lynch Syndrome and Lynch Syndrome International

Lynch Syndrome is a hereditary disorder caused by a mutation in a mismatch repair gene in which affected individuals have a higher than normal chance of developing colorectal cancer, endometrial cancer, and various other types of aggressive cancers, often at a young age – also called hereditary nonpolyposis colon cancer. (HNPCC)

Lynch Syndrome International is raising funding to help provide support for people and families with Lynch Syndrome and helping to raise awareness of the syndrome in both the public and medical communities. It was founded and is run by survivors of Lynch Syndrome and medical professionals who specialize in Lynch Syndrome.

Join us for the Grand Opening and Help Fight Cancer!

Drop in for a workout, stop by to chat with Chris and Megan, stop by for the Ribbon Cutting at 4 p.m. or have some snacks and drinks after our last class at our location at 7440 US-1 #104 in St. Augustine between 9 a.m. and 8 p.m.!

You can also register on Eventbrite for our Grand Opening to help you remember!

Register on Eventbrite!

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TriForce CrossFit WGV

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

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Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
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Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

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TriForce CrossFit WGV

SOUTH ST. AUGUSTINE

310 Commerce Lake Dr STE 111, St. Augustine, FL 32095

TriForce CrossFit 210

NORTH ST. AUGUSTINE

110 Cumberland Park Dr, St. Augustine, FL 32095

TRIFORCE CROSSFIT 210

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

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COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

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CrossFit Level 1 Certification

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Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.