Chris Davis

Alyssa I loved Triforce, and I know it’s kind of lame. People, you know the question earlier like, what are your hobbies outside of working out? I’m like, hanging out at the gym. I don’t know. Like, I guess probably most of our listeners are people who’ve already been at Triforce. But on the off

Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know that eating less is not always the answer – that it may actually be one of the reasons you are struggling to lose weight? Shocking, but true! Odds are you

Jennifer  I think the other thing that is so fun is that you can have your higher-level athletes, you can have ages that can range from like 18 to 80, all working out at the same time and all cheering each other on and laughing and having fun. Chris  What’s up, everybody. I’m Chris Davis

Is lack of water intake slowing down your progress towards your goals?Did you know that dehydration can decrease performance by up to 20%? Water is vital for metabolic functions including: Lubricant for our joints Body temperature regulation Aids with digestion and metabolism Helps us remove waste Here are three practical tips to help increase your

Did you plan on firing up the grill this Barbeque season? When attending or hosting a gathering like a summer BBQ, it can be tricky to stay on track. There can be so many distractions that result in mindless eating while socializing. Avoid backsliding with your progress by setting yourself up for success before the

Chris:Welcome to episode six of my blank fitness journey podcast. It is Megan, me, and a good friend Joe Vallette coming today. So Megan and I are gonna get caught up, and then we’ll bring Joe on. Megan Davis, how are you? Megan:Better than I was this time last week. ChrisA lot better than you

You heard wrong. CrossFit can literally be for anyone. Everyone can do CrossFit regardless of age, injuries and current fitness levels. Our program is modified for each person to help him or her safely become healthier and fitter. People who are just starting out and people who have trained for years can perform modified versions