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Athlete Featured Recipe: Stuffed Spaghetti Squash
Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient Instructions Slice spaghetti squash in half and scoop out the seeds. Spray the halves with EVOO and sprinkle with salt and pepper. Place the squash flat side down on a baking sheet and bake at 350 for approximately 30-45 mins depending on size. Nutrition: per […]
Athlete Featured Recipe: Mocha Protein Oatmeal Cups
Categories: breakfast, snack, grab and go Tags: breakfast, snack, grab and go, protein Course: breakfast Prep Time: 5 minutes Total Time: 7 minutes Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder 1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips 1 tsp unsweetened cocoa powder 1 tsp […]
Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan Course: lunch, dinner Prep Time: 10 minutes Total Time: 27 minutes Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup […]
My Blank Episode 7 – Coach Alyssa Murray
Alyssa I loved Triforce, and I know it’s kind of lame. People, you know the question earlier like, what are your hobbies outside of working out? I’m like, hanging out at the gym. I don’t know. Like, I guess probably most of our listeners are people who’ve already been at Triforce. But on the off […]
How to Eat Well While Traveling This Summer (And Avoid the All-or-Nothing Mentality)
Summer travel is a time for adventure, relaxation, and making memories. But let’s face it—while exploring new places and indulging in local cuisine can be fun, it can also throw a wrench in your usual healthy eating habits. Whether you’re hitting the beach, road-tripping across the country, or jetting off to a new destination, it’s […]
Are You Eating Enough? Here’s Why It Might Be the Key to Your Weight Loss StrugglesAre You Eating Enough
Diet culture constantly pushes the idea that less is more. We’re told to eat less, cut calories, and follow restrictive plans that often leave us eating 100’s and even 1000’s of calories less than we need a day. But what if I told you that eating less isn’t always the answer? In fact, it could […]
My Blank Episode 5 – Jennifer Hinkle
Jennifer I think the other thing that is so fun is that you can have your higher-level athletes, you can have ages that can range from like 18 to 80, all working out at the same time and all cheering each other on and laughing and having fun. Chris What’s up, everybody. I’m Chris Davis […]
How Adding Can Help You Lose Weight Stress-Free
This week, we’re focusing on what we can add to our diet to make it less stressful, more enjoyable, and way more sustainable. Sound too good to be true? Stick with me, because this approach could change the way you think about eating for good! Most weight loss diets are built on the idea of […]
6 Tips For a Healthy BBQ
Whether you’re hosting or just attending BBQ’s this summer, it can be easy to feel like you can’t enjoy the party and stick to your healthy eating habits at the same time. But no worries—there are plenty of ways to do just that – and probably encourage others that want to do the same but […]
Podcast Episode 6 | Joe Vallette
Chris:Welcome to episode six of my blank fitness journey podcast. It is Megan, me, and a good friend Joe Vallette coming today. So Megan and I are gonna get caught up, and then we’ll bring Joe on. Megan Davis, how are you? Megan:Better than I was this time last week. ChrisA lot better than you […]
