Categories: lunch, dinner, grill, chicken, salad Tags: lunch, dinner, protein, salad, vegetables, grill Course: lunch, dinner Prep Time: 10 minutes Total Time: 25 minutes Total Servings: 4 Ingredients Dressing / Marinade: 1/3 cup honey 3 tbsp spicy brown or whole grain mustard 2 tbsp smooth and mild Dijon mustard 2 tbsp olive oil 2 tbsp …
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 15 minutes Total Time: 25 minutes Total Servings: 4 Ingredient 4 (6 oz each) cod filets, skinless, about 1-inch thick Seasoning: 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp dried oregano 1/8 tsp cayenne pepper 3/4 …
Categories: sides, healthy recipes Tags: sides, vegetables, low carb, snack, appetizer Course: side Prep Time: 5 minutes Total Time: 20 minutes Total Servings: 3 Ingredients 500 g raw cauliflower ½ cup Frank’s Hot Sauce 2 tbsp butter, melted Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid …
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup) 1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara …
Athlete Featured Recipe: Stuffed Spaghetti Squash Read More »
Categories: breakfast, snack, grab and go Tags: breakfast, snack, grab and go, protein Course: breakfast Prep Time: 5 minutes Total Time: 7 minutes Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder 1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips 1 tsp unsweetened cocoa powder 1 tsp …
Athlete Featured Recipe: Mocha Protein Oatmeal Cups Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan Course: lunch, dinner Prep Time: 10 minutes Total Time: 27 minutes Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup …
Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet Read More »
Alyssa I loved Triforce, and I know it’s kind of lame. People, you know the question earlier like, what are your hobbies outside of working out? I’m like, hanging out at the gym. I don’t know. Like, I guess probably most of our listeners are people who’ve already been at Triforce. But on the off …
It is summer time! Let’s not forget that with summer, comes road trips, travel, and adventure. Driving through a town, with hardly a healthy section at the grocery, have you ever wondered how to get through your drive without drive-thrus or fast food? We’re here to help by telling you that rather than feeling discouraged …
How to avoid up to 800 calories when eating out! Read More »
Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know that eating less is not always the answer – that it may actually be one of the reasons you are struggling to lose weight? Shocking, but true! Odds are you …
Jennifer I think the other thing that is so fun is that you can have your higher-level athletes, you can have ages that can range from like 18 to 80, all working out at the same time and all cheering each other on and laughing and having fun. Chris What’s up, everybody. I’m Chris Davis …
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification