Chris But Hello, everyone, and welcome to the next episode of my blank fitness journey podcast. I am still clueless about what number we are on; I don’t know. But it’s gonna be a good one no matter what. We are here with Nathan, born, and we’ll chat with him here in just a few …
The diet culture is a culture that encourages people to go on restrictive diets and exercise excessively to lose weight. This culture is not only dangerous for your physical health, but it also puts an immense amount of pressure on the individual. Tempting as it may seem, you must avoid succumbing to the diet culture …
Categories: lunch, dinner, air fryer, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, air fryer, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 4 Ingredients 4 chicken and apple sausage links (like Aidell’s) 3 pack of bell peppers, sliced 1 small white or red onion, sliced ½ cup …
Categories: side, weeknight, easy, vegetables Tags: side, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 30 minutes Total Servings: 4 Ingredients 1 large red onion, thinly sliced 1 cup hot water ½ cup apple cider vinegar 2 tsp sugar *optional 1 ¼ tsp sea salt 1 tsp peppercorns *optional Instructions …
Categories: snack, sides Tags: snack, sides, protein Course: snack Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 2 Ingredients ½ cup yogurt 1 tbsp ranch powder 1 tsp minced chives Sprinkle black pepper Instructions Combine yogurt with seasoning mix; thin out with water, if desired. Garnish with chives and black pepper; serve with …
Categories: lunch, dinner, grill, chicken, salad Tags: lunch, dinner, protein, salad, vegetables, grill Course: lunch, dinner Prep Time: 10 minutes Total Time: 25 minutes Total Servings: 4 Ingredients Dressing / Marinade: 1/3 cup honey 3 tbsp spicy brown or whole grain mustard 2 tbsp smooth and mild Dijon mustard 2 tbsp olive oil 2 tbsp …
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 15 minutes Total Time: 25 minutes Total Servings: 4 Ingredient 4 (6 oz each) cod filets, skinless, about 1-inch thick Seasoning: 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp dried oregano 1/8 tsp cayenne pepper 3/4 …
Categories: sides, healthy recipes Tags: sides, vegetables, low carb, snack, appetizer Course: side Prep Time: 5 minutes Total Time: 20 minutes Total Servings: 3 Ingredients 500 g raw cauliflower ½ cup Frank’s Hot Sauce 2 tbsp butter, melted Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid …
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup) 1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara …
Athlete Featured Recipe: Stuffed Spaghetti Squash Read More »
Categories: breakfast, snack, grab and go Tags: breakfast, snack, grab and go, protein Course: breakfast Prep Time: 5 minutes Total Time: 7 minutes Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder 1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips 1 tsp unsweetened cocoa powder 1 tsp …
Athlete Featured Recipe: Mocha Protein Oatmeal Cups Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification