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Naan Pizza Lunchables
Prep Time: 5 Min Total Time: 5 Min Servings: 1 Ingredients: Instructions: Tips You can add veggies like olives, sliced peppers or mushrooms for extra nutrients. You can use a different protein like grilled chicken or turkey sausage for variety Nutrition: (per 2 naan rounds) Calories: 330 Fat: 13g Carbs: 35g Fiber: 2g Protein: 20g
Hulk Smoothie
Prep Time: 2 Min Total Time: 2 Min Servings: 1 Nutrition: ~245 cals, 2.5g Fat, 29g Carbs, 4g Fiber, 27g Protein This smoothie is a bright green color and tastes like pineapple – not spinach – and is an easy way to get veggies in! Ingredients Instructions Tips
My Blank Episode 12 – Nathan Bourne
Chris But Hello, everyone, and welcome to the next episode of my blank fitness journey podcast. I am still clueless about what number we are on; I don’t know. But it’s gonna be a good one no matter what. We are here with Nathan, born, and we’ll chat with him here in just a few […]
8 Ways To Maximize Your Workouts and Get The Best Results
Ready to get the most out of every workout? Whether you’re aiming to build muscle, burn fat, or simply feel better overall, it’s all about making each training session count. At TriForce CrossFit, we’ve got your back with a few simple tips to maximize your results. 1. Warm Up for Success A solid warm-up is […]
Sausage, Peppers and Onions Skillet Meal
Prep Time: 10 Min Total Time: 20 Min Total Servings: 4 Ingredients Instructions Air Fryer Method: Skillet Method: Tips Nutrition (per serving with 1/2 cup cooked white rice) Calories: 460, Fat: 20g, Carbs: 44g, Fiber: 3g, Protein: 21g
Quick Pickled Onions
Prep Time: 10 Min Total Time: 1 Hr, 10 Min Total Servings: 1 1/2 cups Ingredients Instructions Tips Nutrition (per 2 tbsp) Calories: 6 Fat: 0g Sodium: 85mg Carbs:1g Sugar: 1g Protein: 0g Recipe Credit: https://therealfooddietitians.com/quick-pickled-onions/#tasty-recipes-17114
Protein Ranch Dip
Prep Time: 2 Min Total Time: 2 Min Total Servings: 2 Ingredients Instructions Whisk together ingredients in a small bowl until combined. Serve immediately, or refrigerate in an airtight container for up to 3 days (or until the yogurt’s expiration date). Tips Nutrition (per serving or ~1/4 cup dip) Calories: 65 Fat: 2g Carbs: 3.5g Protein: […]
Honey Mustard Chicken and Bacon Salad
Prep Time: 10 Min Total Time: 25 Min Servings: 4 Ingredients Dressing & Marinade: Salad: Instructions Marinade Chicken Salad Tips Nutrition: (per 1 serving) Calories: 418 Fat: 21g Carbs: 34g Fiber: 6g Protein: 28g Recipe Credit: https://cafedelites.com/honey-mustard-chicken-salad/#wprm-recipe-container-40524
Lemon Butter Cod
Prep Time: 15 Min Total Time: 25 Min Servings: 6 Ingredient Instructions Nutrition: per 1 serving Calories: 215 Fat: 11g, Carbs: 1g, Fiber 0g, Protein: 28g
Buffalo Cauliflower Bites
Prep Time: 20 Min Total Time: 40 Min Servings: 4 Ingredients Instructions Tips Nutrition: (per 1 serving) Calories: 196 Fat: 13.5g Sodium: 410mg Carbs: 18.3g Fiber: 5.8g Protein: 4.8g Recipe Credit: https://cookieandkate.com/buffalo-cauliflower-recipe/
