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TEACHING YOU EXACTLY WHAT YOU NEED TO LIVE A HEALTHIER, HAPPIER, LIFE.
My Blank Episode 12 – Nathan Bourne
Chris But Hello, everyone, and welcome to the next episode of my blank fitness journey podcast. I am still clueless about what number we are
How To Maximize Your Workout
The diet culture is a culture that encourages people to go on restrictive diets and exercise excessively to lose weight. This culture is not only
My Blank Episode 7 – Coach Alyssa Murray
Alyssa I loved Triforce, and I know it’s kind of lame. People, you know the question earlier like, what are your hobbies outside of working
How to avoid up to 800 calories when eating out!
It is summer time! Let’s not forget that with summer, comes road trips, travel, and adventure. Driving through a town, with hardly a healthy section
Are You Eating Enough
Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know
My Blank Episode 5 – Jennifer Hinkle
Jennifer I think the other thing that is so fun is that you can have your higher-level athletes, you can have ages that can range
The Principle of Subtraction by Addition
This week’s focus is on what we can add to our diet to make it less stressful, more enjoyable, and a lot more sustainable. Most
3 Tips For Increasing Water Intake
Is lack of water intake slowing down your progress towards your goals?Did you know that dehydration can decrease performance by up to 20%? Water is
6 Tips For a Healthy BBQ
Did you plan on firing up the grill this Barbeque season? When attending or hosting a gathering like a summer BBQ, it can be tricky
Podcast Episode 6 | Joe Vallette
Chris:Welcome to episode six of my blank fitness journey podcast. It is Megan, me, and a good friend Joe Vallette coming today. So Megan and
“I heard CrossFit is only for really FIT people”
You heard wrong. CrossFit can literally be for anyone. Everyone can do CrossFit regardless of age, injuries and current fitness levels. Our program is modified
The Hunger Scale: How much should you eat?
Intuitive Eating is the practice of tuning into and learning more about your personal patterns of hunger and fullness. A tool that will help you
How To Stay On Track While Traveling
Do you find yourself traveling more over the summer? You don’t have to abandon your health and wellness goals just because you are on vacation
Lemon Herb Chicken Marinade
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients Juice of 1 lemon Zest of
3 Hacks For Eating Out
If you are like most people, you are constantly on the go! You have appointments to get to, errands to run, and countless other things
Good vs Bad Food
Have you ever avoided foods you enjoy or felt guilty for craving ones that are “bad” for you? Our perception of food directly affects our
10 Ways To Hold Yourself Accountable
We know that eating healthy foods and exercising are both important for our health. But why do we find it so hard to make time
5 Ways Triforce CrossFit Can Make You Money
Most people who join TriForce have a strong desire to make physical changes to their bodies. But as people start working out, they begin to
Deep Dive – Motivation
Chris Hey guys, welcome to episode four of my blank fitness journey Podcast. Today we’re going to do something a little bit different. Instead of
The Plate Method with Triforce CrossFit
Do you ever feel overwhelmed when you go to the grocery store and see all of the options for food? When it comes to trying
My Blank Fitness Journey with Jen Pasquale
Chris: Hey guys, welcome to episode three of my blank fitness journey Podcast. Today we got an awesome guest Jen Pasquale. She is one of
My Blank Fitness Journey with Kelly Harkleroad
Chris: Hey guys, welcome to episode two of My Blank Fitness Journey podcast, where we are going to be interviewing Kelly today. One of our
Our Blank Fitness Journey with Chris and Megan
Megan: Like our fitness journeys are like, we’re side by side doing this. And our stories are very different. Our wives are very different. And
My Blank Fitness Journey with Larry Hickernell Jr.
Larry: If there’s one place, I think that I would say that anybody should go and try at least once. It would be CrossFit. You
How Much Should I Workout?
This is a question that many people have asked, and the answer, unfortunately, is not one size fits all. Figuring out how much you should
Building A Balanced Plate using the Plate Method
Do you want to lose weight and eat healthier but not sure where to begin? Perhaps you feel stuck in a rut but are overwhelmed
What Should I Eat Before I Work Out
What Should I Eat Before I Work Out Are you heading to the gym today? You probably have a strategy for your workout, but what
Building Balanced Snacks
Have you ever been so hungry that you could not think straight? I’m sure we have all been there at one point or another. It
Supplement Highlight: Creatine
From a performance perspective, if there was one supplement to rule them all, it would be creatine monohydrate. It is one of the most well-studied
Nutrition Corner
One of the best things to prepare for 2022 Open starting Feb 24 is to dial in your nutrition. “Eat meat and vegetables, nuts and
Routines Over Resolutions
If trying to keep up with your resolutions have you feeling stressed – take a deep breath. Focus on what you can control – healthy
Why It’s Important to Find Your Tribe for Working Out
CrossFit is about more than fitness, and the bond of the CrossFit community is unrivaled. Not only will you find community within your own class
Eat To Lose Weight
The phrase “losing weight” often brings to mind frustration, memories of avoiding foods or gatherings we enjoy, feeling hungry, or feelings of failure. Diet culture
What Should I Wear To Workout
There is no question that you perform better in workout clothes that fit well and make you feel comfortable and confident. However, many people don’t
Client Interview – Coach Kevin
Crossfit can be a great way to get in shape, but we understand it can be a little scary for people who have never done
What is Level Method, and How Does It Work?
At TriForce, we are always looking for the best ways to improve what we do and how our members can have an even better experience.
Lacking Confidence? This is Why TriForce Can Help You
Do you often feel like the number on the scale measures your self-worth? Do you ever feel the need to skip a few meals before
Your Health Is Worth Investing In!
At the time that I am writing this, the economy is booming, inflation is rising, and people are coming us with new ways to invest
Is CrossFit Safe?
“Will I get hurt if I do CrossFit?” This is many people’s first questions when they are considering joining TriForce. Unfortunately, there are too many
Does CrossFit Work For Losing Weight and Gaining Muscle?
We all know that CrossFit is known for helping you improve your fitness, but does it work for weight loss? The answer to that question
Can I do CrossFit If I’ve Never Done It Before?
Have you ever wanted to join a CrossFit gym but are still on the fence? CrossFit can be intimidating to newcomers who have never tried
Phillip Esaian’s Success Story
We get it. CrossFit can be intimidating. But CrossFit is designed for ANYONE to be able to participate and benefit from. Just ask Phillip. He
Gina Lynch Success Story
We love to feature our athletes who have amazing stories. Gina is one of our longest-tenured members, and she has an awesome story. If you’ve
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
TriForce CrossFit Intramural Open
Watch this video or read below to find out more details about the CrossFit Open as well as the TriForce Intramural Open What is the
Brand New Gym in World Golf Village
We are finally here. TriForce has grown so much! We have expanded to our new gym in World Golf Village so that we can give
It’s Official, we are moving to World Golf Village
Since we launched TriForce three years ago, we have had so many people that have helped us. We never would have been able to grow
The TriForce Vision
After 12 years as a Fitness Professional, my vision has changed. When I started doing personal training in 2008, my vision was simple: pay my
Who is TriForce for?
TriForce is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or egos. I was actually one of
Finding Your Values
At TriForce, we’re all about helping you organize your values so that you bring more positive value into your life. We already gave an example
Coach Chris Davis: Why I Hated CrossFit
For years, I hated CrossFit. I did my best to bash, embarrass, and otherwise show my lack of agreement with it. From the outside, there
My Values Journey: Coach Chris Davis
At TriForce, we strive to create an environment where all members of our community have the opportunity to grow into healthier, stronger, active participants in
Will lifting weights make me bulky?
“Will lifting weights make me get big muscles and look like a bodybuilder.” Or “Will CrossFit make me bulky?” I hear this all the time
Why “Performing” is Important
Right when you walk in the door to our gym, you can’t help but see the big PREPARE- PERFORM- RECOVER on the wall to your
Beginner CrossFit
St. Augustine Fitness Classes This will answer all your questions like, “How Do I Start CrossFit?” and “Is CrossFit good for beginners?” TriForce CrossFit is
4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1
4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1 Time- A resource that we forever grasp to gain, and can’t help but
TriForce CrossFit Grand Opening Completed!
TriForce CrossFit had our Grand Opening celebration last Thursday, the 4th. It was crazy, and fun! Lots of New People and Faces for the Grand
TriForce CrossFit Grand Opening: Row Against Cancer Jan. 4!
Come visit TriForce CrossFit at 7440 US-1 #104 in St Augustine for our Grand Opening and help raise donations to fight cancer! All Donations Will
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our St. Augustine community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the St. Augustine area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in St. Augustine & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
COMMUNITY BASED
CrossFit PROGRAM
At TriForce, CrossFit is one of the key foundations to everything else we offer. We seek to serve the Northeast Florida community, offering St. Augustine and Jacksonville CrossFit programs. And we believe the right CrossFit program is one of the most effective ways to achieve a wide variety of health and fitness goals.
Health
Physical Therapy
At TriForce CrossFit, we believe that recovery is one of the most important, and oftentimes overlooked aspects of fitness. Pain and soreness are one of the number one reasons people don’t continue along the path of a particular exercise program.
ONE-ON-ONE
PERSONAL TRAINING
We offer the best personal training program in St. Augustine. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.
COMMUNITY BASED
Kids CrossFit
In order to help the next generation become more healthy , fit and confident, we have implemented kids classes. These classes teach youth the proper way to move and exercise, while keeping working out fun.
FULLY-CUSTOMIZED
Nutrition Coaching
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With TriForce CrossFit WGV you will Reach Your Goals In No-Time!
MUSCLE-BUILDING
STRENGTH TRAINING
This is the best experience in St. Augustine. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
“If you are looking to get back on track with your nutrition as well as your workouts/exercise, TriForce CrossFit is the perfect place. Megan and Alyssa’s nutrition program is made for any lifestyle or family size. Their extensive knowledge and ongoing coaching, support from the TriForce Community and some excellent recipes are what sets this Nutrition Program apart from others and makes it successful. And, as a bonus, you have an excellent CrossFit gym to get your daily workouts at all in one place. I highly recommend both.”
Patti Monroe
TriForce CrossFit WGV MEMBER
“I can’t even begin to describe how amazing this place is. I absolutely love it and am now obsessed with CrossFit. I had never done CrossFit before so I didn’t really know what to expect when I started, but I’m really glad I found this gem. All of the coaches are amazing and they truly care about helping you achieve your goals. The environment is out of this world too, very family oriented. It’s just a group of super supportive people wanting to get fit while having fun.”
Dana Beeler
TriForce CrossFit WGV MEMBER
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
