July 2020

At TriForce, we’re all about helping you organize your values so that you bring more positive value into your life. We already gave an example of how Megan and I used our values to determine what was most important for our lives. Now it is time for us to outline the process so you can […]

For years, I hated CrossFit. I did my best to bash, embarrass, and otherwise show my lack of agreement with it. From the outside, there were SO MANY things to dislike. Here are my top 3 reasons that held me back from even trying a CrossFit workout for a very long time 1. Planned Workouts

At TriForce, we strive to create an environment where all members of our community have the opportunity to grow into healthier, stronger, active participants in their own lives. Better health is not just a goal, it’s the mission. And for me personally, I HAVE to Practice what we preach at Triforce. A few years ago,