TriForce is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or egos. I was actually one of the few people I know who enjoyed highschool. I was a bit of a nerd who tried terribly to be a jock. Luckily, I found some acceptance in the weightroom …
“Will lifting weights make me get big muscles and look like a bodybuilder.” Or “Will CrossFit make me bulky?” I hear this all the time when I meet with people. The short answer for everyone: Probably not The short answer for women: Almost definitely not Let’s talk about what it takes for muscles to grow. …
Right when you walk in the door to our gym, you can’t help but see the big PREPARE- PERFORM- RECOVER on the wall to your left. If you haven’t seen it yet, trust me, it’s there. Now, as I describe to every new person that is about to start, TriForce is not a very competitive …
St. Augustine Fitness Classes This will answer all your questions like, “How Do I Start CrossFit?” and “Is CrossFit good for beginners?” TriForce CrossFit is a gym that is focused on helping people learn how to exercise safely and effectively. Because most people come to TriForce with big goals (like “I want to lose 50 …
SMART goals: I know, I know, acronyms are so 2000’s, right? But guess what? I don’t care. They are helpful for remembering things, so we are going to go with the tried and true acronym for helping you set fitness goals that are worthwhile. Why Goals Are Important? At TriForce CrossFit, we encourage our members …
4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1 Time- A resource that we forever grasp to gain, and can’t help but lose. Especially as busy Americans, we have so many things on our plates. For some folks, work consumes 80% of our waking hours. Forget about doing things we enjoy. …
4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1 Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification