The Principle of Subtraction By Addition: How Adding Can Help You Lose Weight Stress-Free
This week, we’re focusing on what we can add to our diet to make it less stressful, more enjoyable, and way more sustainable. Sound too good to be true? Stick with me, because this approach could change the way you think about eating for good! Most weight loss diets are built on the idea of […]
Deep Dive – Motivation
Chris Hey guys, welcome to episode four of my blank fitness journey Podcast. Today we’re going to do something a little bit different. Instead of interviewing one of our members, we will be doing a deep dive today. So the topic today will be hard to stay motivated when you don’t feel like it. But […]
The Plate Method with Triforce CrossFit
Do you ever feel overwhelmed when you go to the grocery store and see all of the options for food? When it comes to trying to eat better, one great way to get started is by using the plate method. This approach helps you portion out your food and fill your plate in a way […]
My Blank Fitness Journey with Jen Pasquale
Chris: Hey guys, welcome to episode three of my blank fitness journey Podcast. Today we got an awesome guest Jen Pasquale. She is one of our OGs, she has been with us from the beginning of Triforce. So we’re really excited to have her on in a few minutes. But before we get to Jen, […]
My Blank Fitness Journey with Kelly Harkleroad
Chris: Hey guys, welcome to episode two of My Blank Fitness Journey podcast, where we are going to be interviewing Kelly today. One of our amazing members at TriForce, I’m really excited to have her on. But before that, Megan and I are gonna chat a little bit about what’s going on with us and […]
Our Blank Fitness Journey with Chris and Megan
Megan: Like our fitness journeys are like, we’re side by side doing this. And our stories are very different. Our wives are very different. And so I am so excited for you guys to be able to hear that, like, you know the different stories from the people in the gym that we’ve gotten to […]
My Blank Fitness Journey with Larry Hickernell Jr.
Larry: If there’s one place, I think that I would say that anybody should go and try at least once. It would be CrossFit. You know, try for us, you guys have done an amazing job, I think more so than many, many other groups that I’ve seen. CrossFit. And the methodology is so awesome. […]
Who is TriForce for?
TriForce is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or egos. I was actually one of the few people I know who enjoyed highschool. I was a bit of a nerd who tried terribly to be a jock. Luckily, I found some acceptance in the weightroom […]
Will lifting weights make me bulky?
“Will lifting weights make me get big muscles and look like a bodybuilder.” Or “Will CrossFit make me bulky?” I hear this all the time when I meet with people. The short answer for everyone: Probably not The short answer for women: Almost definitely not Let’s talk about what it takes for muscles to grow. […]
Why “Performing” is Important
Right when you walk in the door to our gym, you can’t help but see the big PREPARE- PERFORM- RECOVER on the wall to your left. If you haven’t seen it yet, trust me, it’s there. Now, as I describe to every new person that is about to start, TriForce is not a very competitive […]
