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Athlete Featured Recipe: Mocha Protein Oatmeal Cups

Categories: breakfast, snack, grab and go  Tags: breakfast, snack, grab and go, protein  Course:  breakfast Prep Time: 5 minutes  Total Time: 7 minutes  Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder  1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips  1 tsp unsweetened cocoa powder  1 tsp […]

Coach Megan’s Fav Fast Breakfast

Course: Breakfast Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 12 Breakfast is one of Coach Megan’s favorite meals but we all know she normally is running a little behind and breakfast can be easy to skip if parts of it are not ready to go. This quick food prep option helps you […]

Coach Alyssa’s Fav Fast Breakfast

Course: Breakfast Prep Time: 2 minutes Total Time: 5 Minutes Total Servings: 1 We know breakfast is important and this meal highlights key ingredients to give your body the fuel and energy it needs – especially if you have an active morning ahead of you. PR your breakfast prep time with this easy macro friendly […]

Pina Colada Protein Bowl

Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 5 Minutes Total Servings: 2 Perfect for a quiet morning meditation or breakfast on-the-run, this super quick and easy combination carries you on a tropical retreat. Ingredients 2 cups lowfat cottage cheese  1 cup pineapple chunks (frozen or canned in 100% juice)  4 tbsp shredded coconut  […]

Sheet Pan Protein Pancakes with Turkey Sausage

Course: Breakfast Prep Time:  Total Time:  Total Servings: 2 servings+ extra pancakes for freezer leftovers Use a baking sheet to make an entire batch of pancakes with a hint of cinnamon and vanilla flavor.  Serve with almond butter and turkey sausage links for a delicious breakfast. Ingredients 4 cups Kodiak protein pancake mix  4 cups […]

Peanut Butter and Banana Smoothie

Course: Breakfast, Snacks Prep Time: 2 Minutes Total Time: 5 Minutes Total Servings: 2 Ingredients 16 oz unsweetened almond milk or cold brew coffee  2 medium frozen bananas  2 cup frozen riced cauliflower (optional) 2 tbsp creamy peanut butter 2 scoop chocolate protein powder Instructions Place all ingredients in a blender and blend until smooth. […]

Breakfast On The Run

Course: Breakfast Prep Time: 5 Minutes Total Time: 15 Minutes Total Servings: 2 Breakfast On The Run is one of our favorite breakfasts to make because it’s so fast and filling. It is a great option when you are running late or when Monday morning came too fast. It keeps you energized and ready for […]

Breakfast Tortilla Roll Up

Course: Breakfast Prep Time: 5 Minutes Total Time: 10 Minutes Total Servings: 1 Breakfast Tortilla Roll Up takes your favorite omelet and makes it breakfast on the go style by adding a tortilla right in the pan. We love that the toppings don’t fall out and that the tortilla gets warm and crispy. This is […]

Easy Peel Eggs

Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 6 You know the feeling of frustration from picking at bits of shell trying to peel a boiled egg…its enough to make you not want to eat them! If you have an instant pot and a steamer basket, then try this method […]

Baked Oatmeal Bars

Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 10 If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give you long lasting […]

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