Skip to content 
Quick Pickled Onions
Categories: side, weeknight, easy, vegetables Tags: side, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 30 minutes Total Servings: 4 Ingredients 1 large red onion, thinly sliced 1 cup hot water ½ cup apple cider vinegar 2 tsp sugar *optional 1 ¼ tsp sea salt 1 tsp peppercorns *optional Instructions […]
Protein Ranch Dip
Categories: snack, sides Tags: snack, sides, protein Course: snack Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 2 Ingredients ½ cup yogurt 1 tbsp ranch powder 1 tsp minced chives Sprinkle black pepper Instructions Combine yogurt with seasoning mix; thin out with water, if desired. Garnish with chives and black pepper; serve with […]
Buffalo Cauliflower Bites
Categories: sides, healthy recipes Tags: sides, vegetables, low carb, snack, appetizer Course: side Prep Time: 5 minutes Total Time: 20 minutes Total Servings: 3 Ingredients 500 g raw cauliflower ½ cup Frank’s Hot Sauce 2 tbsp butter, melted Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid […]
Crispy Smashed Potatoes with Lemon and Garlic
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon […]
Skillet Roasted Brussels Sprouts with Balsamic Glaze
Course: Lunch/Dinner Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 1/4 cup olive oil salt and pepper to taste 2 tbsp balsamic glaze * if you don’t have balsamic glaze, 1-2 tbsp of lemon juice and a sprinkle of Parmesan cheese […]
Garlic Sautéed Mushrooms
Total Time: ~10 minutes Servings: 4 Ingredients 1 tbsp butter or ghee 1 pound mushrooms, sliced 3 cloves garlic, minced 1/4 cup wine or balsamic vinegar 1 tsp sea salt 1 tsp black pepper, to taste Preparation Heat a heavy pan or cast iron skillet over medium high heat. Add butter and swirl around pan. […]
