Course: Dinner Prep Time: 10 minutes Total Time: 30 Minutes Total Servings: 4 Treat yourself to a hearty meal with a combination of shrimp and andouille sausage. The perfect seasonings blend these flavors with tender potatoes and corn on the cob that can be baked on the grill or in the oven as a foil …
Course: Lunch Prep Time: 5 minutes Total Time: 25 Minutes Total Servings: 4 When we were in college, Chris and I loved to order the Friday special at our favorite Mediterranean restaurant. This is our take on that delicious meal with many good memories. Fresh herbs can seem extra, but if you were ever going …
Course: Dinner Prep Time: 10 minutes Total Time: 20 Minutes Total Servings: 4 This salad has a clever twist on a classic American favorite. Easy beef patties are served on a bed of lettuce with hamburger-topping favorites and a flavorful “special sauce” dressing to complete this classic combo. Ingredients 1 pound 90% lean ground beef …
Course: Dinner Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 This is a healthy and easy version of our favorite take out. It is not greasy and comes together in 1 skillet. Feel free to substitute cauliflower rice for the jasmine rice or pre cooked shrimp for the fresh. Ingredients 2 tablespoons …
Course: lunch, dinner Prep Time: 15 Minutes Total Time: 25 Minutes Total Servings: 4 Ingredients 20 oz 90/10 lean ground turkey 1 packet of reduced sodium taco seasoning 1 red onion, sliced 3 bell peppers, sliced Salt and oregano 6 cups chopped romaine lettuce or salad greens ½ cup shredded cheddar cheese 1 cup pico …
Course: lunch Prep Time: 10 Minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 4 low carb tortillas 2 (2oz) individual containers of hummus 2 cups salad greens ½ head of purple cabbage, sliced thin ½ bag of matchstick carrots 1 lb of pulled rotisserie chicken (or 1 lb of cooked chicken breast) Optional: …
Course: Dinner Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 4 Ingredients 20 oz of salmon (or about 4, 5 oz filets) 1/4 teaspoon Kosher salt freshly ground black pepper 3 tablespoons light mayonnaise Key west seasoning (or lemon pepper) Dry dill ½ cup Panko bread crumbs 3 tablespoons Parmesan or Romano cheese …
Course: Dinner Prep Time: 10 Minutes Total Time: 20 Minutes Total Servings: 4 Ingredients 1 lb lean ground beef (90/10 or 93/7) 4 tbsp low sodium soy sauce, divided 1 small bundle of sliced scallions (green and white parts), divided 1 tbsp spoon minced garlic (~3 cloves) 3 tbsp rice vinegar 3 tbsp honey 3 …
Course: Lunch, Dinner Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 Egg Roll But In A Bowl is a one pan dinner that can be on the table in less than 15 minutes and is packed with protein and veggies! It is flavorful and can easily be adjusted to your taste or …
Course: Lunch, Dinner Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 6 This hearty soup is so easy and fast to make – using rotisserie chicken and pantry and freezer staples means your family can enjoy dinner without having to eat out! We left out the tortilla strips, but if you want some …
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification