Categories: lunch, dinner, grill, chicken, salad Tags: lunch, dinner, protein, salad, vegetables, grill Course: lunch, dinner Prep Time: 10 minutes Total Time: 25 minutes Total Servings: 4 Ingredients Dressing / Marinade: 1/3 cup honey 3 tbsp spicy brown or whole grain mustard 2 tbsp smooth and mild Dijon mustard 2 tbsp olive oil 2 tbsp …
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 15 minutes Total Time: 25 minutes Total Servings: 4 Ingredient 4 (6 oz each) cod filets, skinless, about 1-inch thick Seasoning: 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp dried oregano 1/8 tsp cayenne pepper 3/4 …
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup) 1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara …
Athlete Featured Recipe: Stuffed Spaghetti Squash Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan Course: lunch, dinner Prep Time: 10 minutes Total Time: 27 minutes Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup …
Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet Read More »
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon …
Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes (plus additional marinating time) Total Servings: 4 This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad. Ingredients 3 tbsp reduced …
Course: Dinner Prep Time: 10 minutes Total Time: 30 Minutes Total Servings: 4 Treat yourself to a hearty meal with a combination of shrimp and andouille sausage. The perfect seasonings blend these flavors with tender potatoes and corn on the cob that can be baked on the grill or in the oven as a foil …
Course: Lunch Prep Time: 5 minutes Total Time: 25 Minutes Total Servings: 4 When we were in college, Chris and I loved to order the Friday special at our favorite Mediterranean restaurant. This is our take on that delicious meal with many good memories. Fresh herbs can seem extra, but if you were ever going …
Course: Dinner Prep Time: 10 minutes Total Time: 20 Minutes Total Servings: 4 This salad has a clever twist on a classic American favorite. Easy beef patties are served on a bed of lettuce with hamburger-topping favorites and a flavorful “special sauce” dressing to complete this classic combo. Ingredients 1 pound 90% lean ground beef …
Course: Dinner Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 This is a healthy and easy version of our favorite take out. It is not greasy and comes together in 1 skillet. Feel free to substitute cauliflower rice for the jasmine rice or pre cooked shrimp for the fresh. Ingredients 2 tablespoons …
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification