Month: September 2022

Buffalo Cauliflower Bites

Categories: sides, healthy recipes Tags: sides, vegetables, low carb, snack, appetizer  Course:  side  Prep Time: 5 minutes  Total Time: 20 minutes  Total Servings: 3 Ingredients 500 g raw cauliflower  ½ cup Frank’s Hot Sauce  2 tbsp butter, melted  Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid …

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Athlete Featured Recipe: Stuffed Spaghetti Squash

Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy  Course:  lunch, dinner Prep Time: 10 minutes  Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup)  1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara …

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Athlete Featured Recipe: Mocha Protein Oatmeal Cups

Categories: breakfast, snack, grab and go  Tags: breakfast, snack, grab and go, protein  Course:  breakfast Prep Time: 5 minutes  Total Time: 7 minutes  Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder  1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips  1 tsp unsweetened cocoa powder  1 tsp …

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Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet

Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan  Course:  lunch, dinner Prep Time: 10 minutes  Total Time: 27 minutes  Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup …

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TriForce CrossFit WGV

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TRIFORCE CROSSFIT WGV

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SINGLE DAY DROP-IN:
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Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
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Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT 210

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TriForce CrossFit WGV

SOUTH ST. AUGUSTINE

310 Commerce Lake Dr STE 111, St. Augustine, FL 32095

TriForce CrossFit 210

NORTH ST. AUGUSTINE

110 Cumberland Park Dr, St. Augustine, FL 32095

TRIFORCE CROSSFIT 210

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

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Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.