The diet culture is a culture that encourages people to go on restrictive diets and exercise excessively to lose weight. This culture is not only dangerous for your physical health, but it also puts an immense amount of pressure on the individual. Tempting as it may seem, you must avoid succumbing to the diet culture […]
How To Maximize Your Workout Read More »
It is summer time! Let’s not forget that with summer, comes road trips, travel, and adventure. Driving through a town, with hardly a healthy section at the grocery, have you ever wondered how to get through your drive without drive-thrus or fast food? We’re here to help by telling you that rather than feeling discouraged
How to avoid up to 800 calories when eating out! Read More »
This week’s focus is on what we can add to our diet to make it less stressful, more enjoyable, and a lot more sustainable. Most weight loss diets are founded on the thought of restricting how much you eat or taking away foods you enjoy. This coupled with the thought of eating foods that we
The Principle of Subtraction by Addition Read More »
Most people who join TriForce have a strong desire to make physical changes to their bodies. But as people start working out, they begin to notice lots of other areas of their lives that are positively impacted by working out and feeling better. Positive mental, emotional, and spiritual health effects start and become even more
5 Ways Triforce CrossFit Can Make You Money Read More »
Chris Hey guys, welcome to episode four of my blank fitness journey Podcast. Today we’re going to do something a little bit different. Instead of interviewing one of our members, we will be doing a deep dive today. So the topic today will be hard to stay motivated when you don’t feel like it. But
Deep Dive – Motivation Read More »
Do you ever feel overwhelmed when you go to the grocery store and see all of the options for food? When it comes to trying to eat better, one great way to get started is by using the plate method. This approach helps you portion out your food and fill your plate in a way
The Plate Method with Triforce CrossFit Read More »
Chris: Hey guys, welcome to episode three of my blank fitness journey Podcast. Today we got an awesome guest Jen Pasquale. She is one of our OGs, she has been with us from the beginning of Triforce. So we’re really excited to have her on in a few minutes. But before we get to Jen,
My Blank Fitness Journey with Jen Pasquale Read More »
Chris: Hey guys, welcome to episode two of My Blank Fitness Journey podcast, where we are going to be interviewing Kelly today. One of our amazing members at TriForce, I’m really excited to have her on. But before that, Megan and I are gonna chat a little bit about what’s going on with us and
My Blank Fitness Journey with Kelly Harkleroad Read More »
Megan: Like our fitness journeys are like, we’re side by side doing this. And our stories are very different. Our wives are very different. And so I am so excited for you guys to be able to hear that, like, you know the different stories from the people in the gym that we’ve gotten to
Our Blank Fitness Journey with Chris and Megan Read More »
Larry: If there’s one place, I think that I would say that anybody should go and try at least once. It would be CrossFit. You know, try for us, you guys have done an amazing job, I think more so than many, many other groups that I’ve seen. CrossFit. And the methodology is so awesome.
My Blank Fitness Journey with Larry Hickernell Jr. Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification