July 2022

Do you find yourself traveling more over the summer?  You don’t have to abandon your health and wellness goals just because you are on vacation or traveling. We have some clients who travel over 12 days out of the month and are still able to manage their nutrition! Traveling can be difficult and it’s tough

Categories: chicken, protein Tags: meal prep  Course:  lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients Juice of 1 lemon Zest of ½ lemon 2 cloves garlic, minced 2 Tbsp. avocado or olive oil 2 tsp. dried herbs (or 2 Tbsp fresh) 1 tsp. salt ¼ black pepper 1 lb. chicken (breasts

If you are like most people, you are constantly on the go! You have appointments to get to, errands to run, and countless other things keeping you busy. All of a sudden, you realize you’re HUNGRY, but you forgot to prepare or maybe you didn’t have time. When you’re hungry and on the run, fast

Have you ever avoided foods you enjoy or felt guilty for craving ones that are “bad” for you? Our perception of food directly affects our relationship with it. Shifting your perception of food from “good” or “bad” to what’s going to nourish me and what I enjoy is a game changer! Balanced meals nourish your

We know that eating healthy foods and exercising are both important for our health. But why do we find it so hard to make time for both? Why do we put one on the back burner and only get serious about it when we’ve been slapped in the face by a wake-up call, such as