Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know that eating less is not always the answer – that it may actually be one of the reasons you are struggling to lose weight? Shocking, but true! Odds are you […]
Are You Eating Enough Read More »
Jennifer I think the other thing that is so fun is that you can have your higher-level athletes, you can have ages that can range from like 18 to 80, all working out at the same time and all cheering each other on and laughing and having fun. Chris What’s up, everybody. I’m Chris Davis
My Blank Episode 5 – Jennifer Hinkle Read More »
This week’s focus is on what we can add to our diet to make it less stressful, more enjoyable, and a lot more sustainable. Most weight loss diets are founded on the thought of restricting how much you eat or taking away foods you enjoy. This coupled with the thought of eating foods that we
The Principle of Subtraction by Addition Read More »
Is lack of water intake slowing down your progress towards your goals?Did you know that dehydration can decrease performance by up to 20%? Water is vital for metabolic functions including: Lubricant for our joints Body temperature regulation Aids with digestion and metabolism Helps us remove waste Here are three practical tips to help increase your
3 Tips For Increasing Water Intake Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification