Chris But Hello, everyone, and welcome to the next episode of my blank fitness journey podcast. I am still clueless about what number we are on; I don’t know. But it’s gonna be a good one no matter what. We are here with Nathan, born, and we’ll chat with him here in just a few […]
My Blank Episode 12 – Nathan Bourne Read More »
The diet culture is a culture that encourages people to go on restrictive diets and exercise excessively to lose weight. This culture is not only dangerous for your physical health, but it also puts an immense amount of pressure on the individual. Tempting as it may seem, you must avoid succumbing to the diet culture
How To Maximize Your Workout Read More »
Categories: lunch, dinner, air fryer, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, air fryer, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 4 Ingredients 4 chicken and apple sausage links (like Aidell’s) 3 pack of bell peppers, sliced 1 small white or red onion, sliced ½ cup
Sausage, Peppers and Onions Skillet Meal Read More »
Categories: side, weeknight, easy, vegetables Tags: side, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 30 minutes Total Servings: 4 Ingredients 1 large red onion, thinly sliced 1 cup hot water ½ cup apple cider vinegar 2 tsp sugar *optional 1 ¼ tsp sea salt 1 tsp peppercorns *optional Instructions
Quick Pickled Onions Read More »
Categories: snack, sides Tags: snack, sides, protein Course: snack Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 2 Ingredients ½ cup yogurt 1 tbsp ranch powder 1 tsp minced chives Sprinkle black pepper Instructions Combine yogurt with seasoning mix; thin out with water, if desired. Garnish with chives and black pepper; serve with
Categories: lunch, dinner, grill, chicken, salad Tags: lunch, dinner, protein, salad, vegetables, grill Course: lunch, dinner Prep Time: 10 minutes Total Time: 25 minutes Total Servings: 4 Ingredients Dressing / Marinade: 1/3 cup honey 3 tbsp spicy brown or whole grain mustard 2 tbsp smooth and mild Dijon mustard 2 tbsp olive oil 2 tbsp
Honey Mustard Chicken and Bacon Salad Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification