Course: Breakfast Prep Time: 10 Minutes Cook Time: 3 Hours, 30 Minutes Total Time: 3 Hours, 40 Minutes Serves: 5 Ingredients 1 cup steel cut oats uncooked 4 cups original almond milk 1.25 cups egg whites 2 apples diced 1 tsp vanilla extract 1.5 tsp cinnamon Instructions Dice apples into small 1/2″ cubes (or any size that fits perfectly in a spoon). Put all ingredients into crock pot […]
Apple Cinnamon Steel Cut Oats Read More »
Total Time: ~10 minutes Servings: 4 Ingredients 1 tbsp butter or ghee 1 pound mushrooms, sliced 3 cloves garlic, minced 1/4 cup wine or balsamic vinegar 1 tsp sea salt 1 tsp black pepper, to taste Preparation Heat a heavy pan or cast iron skillet over medium high heat. Add butter and swirl around pan.
Garlic Sautéed Mushrooms Read More »
Spices and seasonings can make your meals so much more tasty, but it can be overwhelming to choose what and how much. Here are some basics, why we use them and a quick recipe. Salt and Pepper – often underutilized and enhance most dishes. Keep them handy! Cinnamon – key for many baking recipes, adds
Kitchen Basics- Starting Your Spice Rack Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification