Garlic Sautéed Mushrooms

Total Time: ~10 minutes

Servings: 4

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Ingredients

• 1 tbsp butter or ghee
• 1 pound mushrooms, sliced
• 3 cloves garlic, minced
• 1/4 cup wine or balsamic vinegar
• 1 tsp sea salt
• 1 tsp black pepper, to taste

Preparation

1. Heat a heavy pan or cast iron skillet over medium high heat.
2. Add butter and swirl around pan. Spread mushrooms evenly around pan and sprinkle lightly with salt.
3. Let mushrooms brown slightly before stirring.
4. Add garlic, stir and be careful not to let it burn.
5. Add wine (caution- it will release a LOT of steam when it hits the pan).
6. Let wine cook down.
7. When liquid is fully absorbed, taste.
8. Add any additional salt to taste (don’t add before, the butter may make your mushrooms saltier than you realize when cooked down).
9. Serve warm! 

Nutrition: 1/4 of recipe ~76 calories, 4 protein, 4 net carb, 4 fat