Protein Ranch Dip

Prep Time: 2 Min Total Time: 2 Min Total Servings: 2

Ingredients

• ½ cup non fat Greek yogurt 
• 1 tbsp ranch powder

Instructions

Whisk together ingredients in a small bowl until combined.  Serve immediately, or refrigerate in an airtight container for up to 3 days (or until the yogurt’s expiration date).

Tips

• You can also make homemade ranch seasoning by combining:
• 2 tbsp dried parsley
• 2 tsp dried dill
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp dried onion flakes
• 1 tsp black pepper
• 1 tsp dried chives
• 1 tsp fine salt
• optional: 1/3 cup dried buttermilk powder
• if you want a finer blend, pulse in food processor. Store in a sealed container for up to 1 year. If using buttermilk powder, store refrigerated in a sealed container for up to 1 month.

Nutrition (per serving or ~1/4 cup dip)

Calories: 65 Fat: 2g Carbs: 3.5g Protein: 8g Sodium: 120mg