July 2019

Blueberry Breakfast Bar

Leave a Comment / Breakfast, Healthy Recipes, Snacks & Treats / Alexis

Course: Breakfast Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 Minutes Ingredients 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: 1/2 cup old fashioned oats 1/4 cup slivered almonds 1/4 cup pumpkin seeds 1 cup fresh organic blueberries 1/4 cup coconut-almond milk or plain coconut or plain almond milk 1/4 teaspoon cinnamon Instructions Preheat oven […]

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Apple Cinnamon Steel Cut Oats

Leave a Comment / Breakfast, Healthy Recipes / Alexis

Course: Breakfast Prep Time: 10 Minutes Cook Time: 3 Hours, 30 Minutes Total Time: 3 Hours, 40 Minutes Serves: 5 Ingredients 1 cup steel cut oats uncooked 4 cups original almond milk 1.25 cups egg whites 2 apples diced 1 tsp vanilla extract 1.5 tsp cinnamon Instructions Dice apples into small 1/2″ cubes (or any size that fits perfectly in a spoon). Put all ingredients into crock pot

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Garlic Sautéed Mushrooms

Leave a Comment / Healthy Recipes, Side Dishes, Vegetarian Options / Alexis

Total Time: ~10 minutes Servings: 4 Ingredients 1 tbsp butter or ghee 1 pound mushrooms, sliced 3 cloves garlic, minced 1/4 cup wine or balsamic vinegar 1 tsp sea salt 1 tsp black pepper, to taste Preparation Heat a heavy pan or cast iron skillet over medium high heat. Add butter and swirl around pan.

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Blueberry Breakfast Bar

Apple Cinnamon Steel Cut Oats

Garlic Sautéed Mushrooms

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Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

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OUR PRICING IS SIMPLE

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