Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 8 These cookies are delicious and provide a quick, and filling breakfast when paired with a glass of milk. They have been a top recipe on myfitnesspal for the past few years and are sure to be a hit with kids and adults […]
Peanut Butter Breakfast Cookies Read More »
Course: Lunch/Dinner Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 1/4 cup olive oil salt and pepper to taste 2 tbsp balsamic glaze * if you don’t have balsamic glaze, 1-2 tbsp of lemon juice and a sprinkle of Parmesan cheese
Skillet Roasted Brussels Sprouts with Balsamic Glaze Read More »
Course: Breakfast Prep Time: 15 Minutes Total Time: 20 Minutes Total Servings: 4 Ingredients 8 large, Egg 2 cup strips or slices, Carrots, raw 8 tbsp, Hummus 2 cups, Triple Zero or other low sugar yogurt 1 cup low sugar granola 1 cup blueberries Instructions Boil eggs and peel – or use our favorite 5-5-5
Grab N Go Protein Box Read More »
Course: Lunch, Dinner Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Total Servings: 12 mini meatloaves Ingredients 2 lbs lean ground meat (90/10 turkey or beef) 2 eggs 1/2 cup milk of choice 1/2 cup chopped onion 1/2 cup panko 2 oz shredded sharp cheddar cheese 1 tsp salt 1/2 tsp
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification