Course: Snacks and Treats Prep Time: 5 minutes Total Time: 5 Minutes Total Servings: 1 Casein is great for recovery, but it can be hard to look forward to a shake before bed. This though is a welcome treat and is almost as easy as a shake! Coach Alyssa shared her killer combo of topping […]
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 10 If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give you long lasting
Baked Oatmeal Bars Read More »
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 20 Minutes Total Servings: 4 This is an easy way to enjoy a protein filled breakfast without eggs. Prep ahead by cooking all of the toast, slicing berries and sweetening cottage cheese. Store separately and assemble when ready to eat. Ingredients 8 Slices Ezekiel Bread, or other
French Toast with Cottage Cheese and Berries Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification