December 2021

Do you often feel like the number on the scale measures your self-worth? Do you ever feel the need to skip a few meals before someone sees you in a bathing suit? Have you ever been so embarrassed about how your body looks that it prevented you from having fun with friends or even being […]

At the time that I am writing this, the economy is booming, inflation is rising, and people are coming us with new ways to invest their resources. Everyone is looking for a great Return on Investment, or ROI. Real estate, the stock market, crypto… everyone wants to put their resources somewhere and make some profit.

“Will I get hurt if I do CrossFit?” This is many people’s first questions when they are considering joining TriForce. Unfortunately, there are too many big egos on the internet and uneducated “coaches” which have led to injuries over the years. In my first article on “Why I Hate(d) CrossFit” I touched on this, but

We all know that CrossFit is known for helping you improve your fitness, but does it work for weight loss? The answer to that question can vary. If you’re looking for a quick fix where you will lose lots of weight fast (and then gain it all back), CrossFit may not be your best bet.