There is no question that you perform better in workout clothes that fit well and make you feel comfortable and confident. However, many people don’t realize just how important it is to wear the right kind of clothing for exercise. When most people hear “workout clothes,” many different pictures come to mind depending on their […]
What Should I Wear To Workout Read More »
Crossfit can be a great way to get in shape, but we understand it can be a little scary for people who have never done it before. It can be intimidating for newcomers, but TriForce focuses on helping new members have an amazing experience as they learn the basics of CrossFit. We recently interviewed Coach
Client Interview – Coach Kevin Read More »
Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes (plus additional marinating time) Total Servings: 4 This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad. Ingredients 3 tbsp reduced
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon
Crispy Smashed Potatoes with Lemon and Garlic Read More »
At TriForce, we are always looking for the best ways to improve what we do and how our members can have an even better experience. As a CrossFit gym, we utilize the process of testing and re-testing so that our athletes can evolve and be constantly evaluating weaknesses. Level Method programming is the best way
What is Level Method, and How Does It Work? Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification