Casein Mug Cake

---

Casein is great for recovery, but it can be hard to look forward to a shake before bed. This though is a welcome treat and is almost as easy as a shake! Coach Alyssa shared her killer combo of topping it with nut butter and whipped cream – “11/10 recommend those extra calories!” and we agree!

Ingredients

• 1 rounded scoop Driven Casein
• 1 tbsp cocoa powder
• 1/2 tsp baking powder
• 1 tbsp flour
• 1/4 cup milk
• 1 egg white
• 1 tbsp mini dark chocolate chips
• Optional toppings: drippy peanut or almond butter, whipped topping

Instructions

• Mix in a bowl
• Pour into a mug sprayed with oil or non stick spray
• Cover with plastic wrap
• Microwave for ~1:15 or until just set
• Dump onto a plate
• Top with nut butter and whipped cream …. optional but recommended

Nutrition: 1 cake ~ 197 calories , 32 protein, 9 carbs, 3 fat

*nutrition calculated without additional toppings