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Categories: chicken, protein Tags: meal prep  Course:  lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients Juice of 1 lemon Zest of ½ lemon 2 cloves garlic, minced 2 Tbsp. avocado or olive oil 2 tsp. dried herbs (or 2 Tbsp fresh) 1 tsp. salt ¼ black pepper 1 lb. chicken (breasts […]

If you are like most people, you are constantly on the go! You have appointments to get to, errands to run, and countless other things keeping you busy. All of a sudden, you realize you’re HUNGRY, but you forgot to prepare or maybe you didn’t have time. When you’re hungry and on the run, fast

Have you ever avoided foods you enjoy or felt guilty for craving ones that are “bad” for you? Our perception of food directly affects our relationship with it. Shifting your perception of food from “good” or “bad” to what’s going to nourish me and what I enjoy is a game changer! Balanced meals nourish your

We know that eating healthy foods and exercising are both important for our health. But why do we find it so hard to make time for both? Why do we put one on the back burner and only get serious about it when we’ve been slapped in the face by a wake-up call, such as

This is a question that many people have asked, and the answer, unfortunately, is not one size fits all.  Figuring out how much you should workout can be confusing. You may have heard that you should do a minimum of three days per week, but is that enough? And what about those people who seem

Do you want to lose weight and eat healthier but not sure where to begin? Perhaps you feel stuck in a rut but are overwhelmed by the thought of weighing and tracking food.  If so, the Plate Method could be just what you’re looking for! This simple technique can help you create balanced, nutritious meals

What Should I Eat Before I Work Out Are you heading to the gym today? You probably have a strategy for your workout, but what about your pre-workout snack? You might be wondering if you should eat or not. Or you might know you need to eat, but are unsure what is best. One thing

Have you ever been so hungry that you could not think straight? I’m sure we have all been there at one point or another. It usually happens because we have not eaten in a while, and our blood sugar level has dropped. This is why it is essential to always have healthy snacks on hand,

From a performance perspective, if there was one supplement to rule them all, it would be creatine monohydrate. It is one of the most well-studied supplements with low risk and high benefit ratio. Tell me more! Creatine is naturally occurring and is made by the body and used to regenerate ATP (energy) in the muscle

One of the best things to prepare for 2022 Open starting Feb 24 is to dial in your nutrition.  “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”  If you commit to eating more whole foods from now