From a performance perspective, if there was one supplement to rule them all, it would be creatine monohydrate. It is one of the most well-studied supplements with low risk and high benefit ratio. Tell me more!
Creatine is naturally occurring and is made by the body and used to regenerate ATP (energy) in the muscle tissues. Most people cannot get enough in their diet and there are benefits from supplementing what your body can create from diet alone. Benefits include increased muscle size, reducing muscle breakdown, promoting muscle growth, increased explosive energy, and delayed workout fatigue.
You can mix it with your favorite shake, water, drink, or even coffee! The recommended dose is 5g and the containers we sell have 100 servings. Here is our discount link to order:
If you are not taking it yet, you should be!