February 2022

From a performance perspective, if there was one supplement to rule them all, it would be creatine monohydrate. It is one of the most well-studied supplements with low risk and high benefit ratio. Tell me more! Creatine is naturally occurring and is made by the body and used to regenerate ATP (energy) in the muscle […]

One of the best things to prepare for 2022 Open starting Feb 24 is to dial in your nutrition.  “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”  If you commit to eating more whole foods from now

If trying to keep up with your resolutions have you feeling stressed – take a deep breath. Focus on what you can control – healthy routines!  Here are 5 tips to help:  1. Aim for BalanceThis can mean foods that meet your body’s needs as well as foods that you enjoy. Filling your plate at

CrossFit is about more than fitness, and the bond of the CrossFit community is unrivaled.  Not only will you find community within your own class or box, like here at Triforce, but you can travel anywhere and be welcomed into the family. It is an amazing feeling to know you belong to a community at

The phrase “losing weight” often brings to mind frustration, memories of avoiding foods or gatherings we enjoy, feeling hungry, or feelings of failure.   Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Does that mean we have to resign ourselves to a