Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 15 minutes Total Time: 25 minutes Total Servings: 4 Ingredient 4 (6 oz each) cod filets, skinless, about 1-inch thick Seasoning: 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp dried oregano 1/8 tsp cayenne pepper 3/4 […]
Categories: sides, healthy recipes Tags: sides, vegetables, low carb, snack, appetizer Course: side Prep Time: 5 minutes Total Time: 20 minutes Total Servings: 3 Ingredients 500 g raw cauliflower ½ cup Frank’s Hot Sauce 2 tbsp butter, melted Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid
Buffalo Cauliflower Bites Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup) 1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara
Athlete Featured Recipe: Stuffed Spaghetti Squash Read More »
Categories: breakfast, snack, grab and go Tags: breakfast, snack, grab and go, protein Course: breakfast Prep Time: 5 minutes Total Time: 7 minutes Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder 1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips 1 tsp unsweetened cocoa powder 1 tsp
Athlete Featured Recipe: Mocha Protein Oatmeal Cups Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan Course: lunch, dinner Prep Time: 10 minutes Total Time: 27 minutes Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup
Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet Read More »
Alyssa I loved Triforce, and I know it’s kind of lame. People, you know the question earlier like, what are your hobbies outside of working out? I’m like, hanging out at the gym. I don’t know. Like, I guess probably most of our listeners are people who’ve already been at Triforce. But on the off
My Blank Episode 7 – Coach Alyssa Murray Read More »
It is summer time! Let’s not forget that with summer, comes road trips, travel, and adventure. Driving through a town, with hardly a healthy section at the grocery, have you ever wondered how to get through your drive without drive-thrus or fast food? We’re here to help by telling you that rather than feeling discouraged
How to avoid up to 800 calories when eating out! Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification