Have you ever been so hungry that you could not think straight? I’m sure we have all been there at one point or another. It usually happens because we have not eaten in a while, and our blood sugar level has dropped. This is why it is essential to always have healthy snacks on hand, …
From a performance perspective, if there was one supplement to rule them all, it would be creatine monohydrate. It is one of the most well-studied supplements with low risk and high benefit ratio. Tell me more! Creatine is naturally occurring and is made by the body and used to regenerate ATP (energy) in the muscle …
One of the best things to prepare for 2022 Open starting Feb 24 is to dial in your nutrition. “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” If you commit to eating more whole foods from now …
If trying to keep up with your resolutions have you feeling stressed – take a deep breath. Focus on what you can control – healthy routines! Here are 5 tips to help: 1. Aim for BalanceThis can mean foods that meet your body’s needs as well as foods that you enjoy. Filling your plate at …
CrossFit is about more than fitness, and the bond of the CrossFit community is unrivaled. Not only will you find community within your own class or box, like here at Triforce, but you can travel anywhere and be welcomed into the family. It is an amazing feeling to know you belong to a community at …
Why It’s Important to Find Your Tribe for Working Out Read More »
The phrase “losing weight” often brings to mind frustration, memories of avoiding foods or gatherings we enjoy, feeling hungry, or feelings of failure. Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Does that mean we have to resign ourselves to a …
There is no question that you perform better in workout clothes that fit well and make you feel comfortable and confident. However, many people don’t realize just how important it is to wear the right kind of clothing for exercise. When most people hear “workout clothes,” many different pictures come to mind depending on their …
Crossfit can be a great way to get in shape, but we understand it can be a little scary for people who have never done it before. It can be intimidating for newcomers, but TriForce focuses on helping new members have an amazing experience as they learn the basics of CrossFit. We recently interviewed Coach …
Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes (plus additional marinating time) Total Servings: 4 This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad. Ingredients 3 tbsp reduced …
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon …
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification