Chris Davis

This is a question that many people have asked, and the answer, unfortunately, is not one size fits all.  Figuring out how much you should workout can be confusing. You may have heard that you should do a minimum of three days per week, but is that enough? And what about those people who seem […]

Do you want to lose weight and eat healthier but not sure where to begin? Perhaps you feel stuck in a rut but are overwhelmed by the thought of weighing and tracking food.  If so, the Plate Method could be just what you’re looking for! This simple technique can help you create balanced, nutritious meals

What Should I Eat Before I Work Out Are you heading to the gym today? You probably have a strategy for your workout, but what about your pre-workout snack? You might be wondering if you should eat or not. Or you might know you need to eat, but are unsure what is best. One thing

Have you ever been so hungry that you could not think straight? I’m sure we have all been there at one point or another. It usually happens because we have not eaten in a while, and our blood sugar level has dropped. This is why it is essential to always have healthy snacks on hand,

From a performance perspective, if there was one supplement to rule them all, it would be creatine monohydrate. It is one of the most well-studied supplements with low risk and high benefit ratio. Tell me more! Creatine is naturally occurring and is made by the body and used to regenerate ATP (energy) in the muscle

One of the best things to prepare for 2022 Open starting Feb 24 is to dial in your nutrition.  “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”  If you commit to eating more whole foods from now

If trying to keep up with your resolutions have you feeling stressed – take a deep breath. Focus on what you can control – healthy routines!  Here are 5 tips to help:  1. Aim for BalanceThis can mean foods that meet your body’s needs as well as foods that you enjoy. Filling your plate at

CrossFit is about more than fitness, and the bond of the CrossFit community is unrivaled.  Not only will you find community within your own class or box, like here at Triforce, but you can travel anywhere and be welcomed into the family. It is an amazing feeling to know you belong to a community at

The phrase “losing weight” often brings to mind frustration, memories of avoiding foods or gatherings we enjoy, feeling hungry, or feelings of failure.   Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Does that mean we have to resign ourselves to a

There is no question that you perform better in workout clothes that fit well and make you feel comfortable and confident. However, many people don’t realize just how important it is to wear the right kind of clothing for exercise. When most people hear “workout clothes,” many different pictures come to mind depending on their