Breakfast Tortilla Roll Up

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Breakfast Tortilla Roll Up takes your favorite omelet and makes it breakfast on the go style by adding a tortilla right in the pan. We love that the toppings don’t fall out and that the tortilla gets warm and crispy. This is one tasty way to have a protein filled breakfast!

Ingredients

• 1 large egg
• 1/3 cup egg whites (or another large egg)
• Dash of seasoning salt (~1/4 tsp)
• 1 tsp butter
• 2 tbsp cup chopped deli turkey or ham (~1 slice)
• 2 tbsp chopped veggies (we like bell pepper)
• 2 tbsp grated cheese
• 1 handful greens like spinach or arugula
• 1 low carb tortilla

Instructions

• Heat a large pan over medium high heat.
• Beat egg, egg white and seasoning salt together.
• Add butter to pan and let melt and swirl around before adding meat and veggies. Stir to crisp.
• Add the eggs in an even layer and allow to cook for 3-4 minutes or until almost set.
• Sprinkle with cheese and spinach or arugula and top with tortilla.
• Using a spatula, flip onto tortilla side. Cook 2-3 minutes, or until tortilla is warm and starting to brown.
• Slide out onto plate and roll up. Enjoy!

Nutrition: ~ 288 calories , 26 protein, 6 net carbs, 15 fat

*recipe inspiration from skinnytaste.com