Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 20 Minutes Total Servings: 4 This is an easy way to enjoy a protein filled breakfast without eggs. Prep ahead by cooking all of the toast, slicing berries and sweetening cottage cheese. Store separately and assemble when ready to eat. Ingredients 8 Slices Ezekiel Bread, or other […]
French Toast with Cottage Cheese and Berries Read More »
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 8 These cookies are delicious and provide a quick, and filling breakfast when paired with a glass of milk. They have been a top recipe on myfitnesspal for the past few years and are sure to be a hit with kids and adults
Peanut Butter Breakfast Cookies Read More »
Course: Breakfast Prep Time: 10 Minutes Cook Time: 5 Minutes Total Time: 15 Minutes Total Servings: 5 Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions Beat Eggs and Egg whites with a whisk or fork. Mix in applesauce, cinnamon, vanilla, oats and protein powder until you
4 Ingredient Protein Pancakes Read More »
Course: Breakfast Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 Minutes Ingredients 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: 1/2 cup old fashioned oats 1/4 cup slivered almonds 1/4 cup pumpkin seeds 1 cup fresh organic blueberries 1/4 cup coconut-almond milk or plain coconut or plain almond milk 1/4 teaspoon cinnamon Instructions Preheat oven
Blueberry Breakfast Bar Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification